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Give Yourself a Break
With home working being so common now, many people find it’s even harder to step away from the screen and give themselves some attention. But, it’s all the more important in this unsettling world to switch off from work and do a bit of yoga, especially as our home work environment is likely far from perfect.
If you only have ten minutes to spare, this short chair yoga class will help keep you sane…
A gentle, nourishing movement practice
We're made and designed to move. Even the simplest of movements can feel very nourishing on all levels. Helping us move through the days and weeks with a little more ease. Here we share our latest on demand video. Try this gentle movement practice with Judi.
Hatha Yoga with Patricia – What’s it all about? Try online on demand classes
Patricia Galavis teaches our Thursday evening Hatha Yoga class here at MCY. We caught up with her to ask what’s it all about? But first, if you’ve not had the pleasure, a little about Patricia and her approach to Hatha Yoga (in her own words)…