Calling all men*! Are you yoga-curious, but feel unsure where to start, or even excluded from yoga spaces? This is the workshop for you.
Yoga’s public image seems to be dominated by young, athletic women performing seemingly impossible contortions, but that’s far from the whole story. Yoga is a hugely beneficial, multi-faceted tool with something to offer everyone, regardless of gender, age or fitness level.
Come along to this special, informal two-hour workshop to learn more about yoga and what it can do for you, inside and out. Matt will offer a combination of breathing exercises, movement practice and meditation, a glimpse into the breadth and depth of the yoga tradition, and a space for discussion and questions.
Don’t have a yoga mat? No problem. We’ve got you covered! Just bring yourself and some comfy clothes.
Something of a late bloomer, Matt embraced yoga in his early forties and graduated from Merchant City Yoga’s teacher-training programme in 2021.
*Including male-identifying or -adjacent. Cis, trans and non-binary all welcome.
Class cost £19 (£14 concession)