Workshop 1 | A Led Journey through the Hips & Pelvis
2-4.30pm Saturday 18 November
Delve into the intricate dynamics between your hip joints and the pelvis.
Explore new possibilities using 'engage and release’ techniques to uncover the secrets of these vital connections and articulate new space in the hip joints.
Whether you're standing, seated or lying down you'll learn to harness the power of gravity to seamlessly adapt to the evolving demands of various postures.
This playful journey concludes with a soothing relaxation guiding you through the ebb and flow of the body's own fluid tide, the eternal cellular breath.
No matter your experience level, this workshop warmly welcomes everyone.
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3 Day Immersion Costs
Full Immersion £215 (15% saving)
(assisted Self Practice Sessions (Fri, Sat & Sun) + Yoga Teachers' Workshop + Weekend Workshop Series)
Semi Immersion £157 (10% saving)
(assisted Self Practice Sessions (Fri, Sat & Sun) + Weekend Workshop Series)
To book Full Immersion or Semi Immersion please email judi@merchantcityyoga.com
Weekend Workshop Series (1 & 2) £79 - BOOK NOW
Workshop 1 Individual £45 - BOOK NOW
Workshop 2 Individual £45 - BOOK NOW
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About Lucy
Years of experience in holistic bodywork and ashtanga yoga define Lucy’s gentle and profound energy when teaching.
Her interest in a more holistic approach to life started in 1990 working as a massage therapist and aromatherapist in London. On her way to work one day she spotted a long line of people queuing down the road with yoga mats to get into an adjacent building. It was the hugely popular Derek Ireland and Radha Warrell visiting London to teach an Ashtanga workshop!
Lucy joined them and began her Ashtanga journey. She was hooked and soon travelled to Mysore, India to begin her studies with Sri K. Pattabhi Jois, and in 1995 was authorised to teach.
The same year she started a family with John Scott whom she met on her first trip to Mysore.
Lucy also collaborated on the book Ashtanga Yoga with Lino Miele, the first of its kind to lay out the sequences and vinyasa count that are so much part of ashtanga yoga.
Lucy’s based in Devon and leads Ashtanga workshops in the UK and internationally.