Helping and supporting your students (or yourself) to practise while working with injury is challenging. It can take a while to recover from injury and sometimes injury niggles can stay with you for a really long time!
Judi says: “As a yoga teacher I’m always looking for ways to help folk adapt their practice while they’re injured so they don’t think they have to stop until it’s better.”
During these workshops Judi will share her understanding and experience of injury and pain with you as well as share practical, effective and realistic alternatives for common yoga postures.
Teachers of all styles and students practising with pain/injury are warmly welcomed.
You can join any individual workshop for £39 or book all three for £99.
Workshop Series (3 workshops) £99 - BOOK NOW
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Workshop 1 | Working with Common Injuries - Lower Back
Friday 21 February 2025 (6.30pm - 9pm)
During this workshop we’ll explore options for working with common lower back issues in the yoga room. You’ll:
Become more familiar with the basics of three common lower back challenges (non-specific lower back pain, SI joint pain & disc related pain);
Learn practical options to work with in yoga class when working with these injuries;
Build your confidence in knowing when you can offer guidance and direction to students.
Workshop 1 £39 - BOOK NOW
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Workshop 2 | Working with Common Injuries - Knees
Saturday 22 February 2025 (9.30am - 12pm)
During this workshop we’ll explore options for working with common knee injuries in the yoga room. You’ll:
Become more familiar with how the knee works and the basics of common knee challenges;
Learn practical options to work with in yoga class when working with knee injuries;
Build your confidence in knowing when you can offer guidance and direction to students.
Workshop 2 £39 - BOOK NOW
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Workshop 3 | Working with Common Injuries - Shoulders
Saturday 22 February 2025 (1.30pm - 4pm)
During this workshop we’ll explore options for working with common shoulder injuries in the yoga room. You’ll:
Become more familiar with how the shoulder works and the basics of common shoulder challenges;
Learn practical options to work with in yoga class when working with shoulder injuries;
Build your confidence in knowing when you can offer guidance and direction to students.
Workshop 3 £39 - BOOK NOW
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These workshops will not help you diagnose, treat or prescribe.
No two bodies or injuries are the same but we’ll look at the issues in familiar families of postures that may affect them. This will help you offer actionable alternatives to minimise the probability of further aggravating injury.
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Continuing Education
This workshop is registered with Yoga Alliance (www.yogaalliance.org) and provides 7.5 contact hours directly relating to Techniques, Training & Practice (1.5hr), Teaching Methodology (3hr) and Anatomy & Physiology (3hr). Participants will receive a Certificate of Completion on request.
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About Judi
Judi owns and runs MCY. She’s been practising yoga since 1998 and teaching since 2006; spent three months of practice and study at the KPJYRI in Mysore, India in 2012; completed Richard Freeman & Mary Taylor’s 200 hour Teachers’ Intensive in Boulder, Colorado in 2018 and has practised with David Keil every year (bar one!) since 2006.
She’s Principal Teacher on the CYS Glasgow 200 hour yoga teacher training programme as well as Senior Tutor on both CYS Perth and CYS Surrey. Judi’s also registered as RYT® 500 and YACEP® (Continuing Education Provider) with Yoga Alliance (www.yogaalliance.org)