Infused with the rosy tendrils of Early Summer this session with Lucie offers an oasis of enriched rest to restore your energy and bring you gentle calm.
What to expect in this session:
Simple qigong & mindful breathing to free up the body followed by two nidras
Lucie's signature Wildsong seasonal yoga nidra
I AM Yoga Nidra inspired by Amrit Desai's school
These yoga nidra sessions are excellent if you are feeling tired or burnt out, are experiencing disrupted sleep/insomnia or simply need to replenish your energy.
Open to all, from those of you who love yoga nidra already to complete newbies this session offers sanctuary in the midst of your busy lives. No yoga experience required.
Session Cost
£20 / £14 concession
All nidras shared will be recorded & available as mp3s to download afterwards for continuing practice.
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About Lucie
Lucie is a Senior Teacher in Seasonal Yoga & Associate Facilitator of Total Yoga Nidra. She first encountered this incredible healing practice in 2011. However, it was her experience of Total Yoga Nidra with Uma, Nirlipta Dinsmore-Tuli and Ben Wolff in 2016 and subsequent training & work with them, that radically shifted the landscape of what yoga nidra can be. From something read from a book to a strong, informed, flexible practice of deep healing and connection, focused on the individual with safety and support at its heart.
Lucie co-facilitated the first Total Yoga Nidra Immersion with Nirlipta Tuli in Glasgow in February 2020 and continues her training with him in nidra & neuroscience. 2023 will see the first Wildsong Nidra immersions and training here in Scotland and she’s published on Insight Timer too.
Lucie's training and practice respects and draws on all traditions of yoga nidra. She shares nidra live, created in the moment, tailored for the group/individual, entwined in nature and the seasons. Nidra offers us the chance to come home to ourselves, to truly unite with our Self in beautifully simple and easy ways. ‘There is nothing to do and nowhere to be. It is time to come home.’