INSTUDIO & ONLINE
Yoga nidra is effortless connection with a greater sense of existence in a trance state. This session looks at nidra (drawing forth the void) and hypnosis (induced sleep) and we get to practice both!
Infused with the rosy tendrils of Early Summer, the session is an oasis of enriched rest to restore energy and bring gentle calm.
Yoga nidra is a simple, deeply relaxing process. Many of us experience it at the end of class or workshop. Some of you may not know what it is. Yoga nidra is both a guided relaxation and an effortless state of being; a wonderful practice of rest, whilst the brain is working at a deep level of healing.
Excellent if you are tired/burnt out/experiencing disrupted sleep/insomnia and need to replenish your energy. And perfect for yoga teachers to deepen understanding of the practice and enirch your own nidra teaching.
Open to all, from those of us who love yoga nidra to newbies this session offers sanctuary in the midst of your busy lives. No yoga experience required.
Workshop Cost:
Pay what you can
INSTUDIO - BOOK NOW
ONLINE - BOOK NOW
All nidras shared will be recorded & available as mp3s to download afterwards for continuing practice.
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About Lucie
Lucie is a Senior Teacher in Seasonal Yoga & Associate Facilitator of Total Yoga Nidra. She first encountered this incredible healing practice in 2011. However, it was her experience of Total Yoga Nidra with Uma, Nirlipta Dinsmore-Tuli and Ben Wolff in 2016 and subsequent training & work with them, that radically shifted the landscape of what yoga nidra can be. From something read from a book to a strong, informed, flexible practice of deep healing and connection, focused on the individual with safety and support at its heart.
Lucie co-facilitated the first Total Yoga Nidra Immersion with Nirlipta Tuli in Glasgow in February 2020 and continues her training with him in nidra & neuroscience. 2023 will see the first Wildsong Nidra immersions and training here in Scotland and she’s published on Insight Timer too.
Lucie's training and practice respects and draws on all traditions of yoga nidra. She shares nidra live, created in the moment, tailored for the group/individual, entwined in nature and the seasons. Nidra offers us the chance to come home to ourselves, to truly unite with our Self in beautifully simple and easy ways. ‘There is nothing to do and nowhere to be. It is time to come home.’