As the days naturally shorten and the nights are long, practice calls for a deeper level of introspection, time inwards to keep our energy topped up and our nervous and adrenal systems flowing calmly.
We’re inviting you to come and rest your weary bones in this luxurious 90 minute session, devoted to deep rest and designed to soothe and restore. Simple qigong to strengthen the lungs, two delicious yoga nidras, tasty snacks and spiced tea. What's not to love?
Bring your comfiest kit (mat, cosy blanket, cushions, pillows & eye pillows) so that the cares and stress of this busy time fall away and you can let yourself be lulled into the gorgeous experience that is yoga nidra.
In late Autumn we keep in balance by letting go of that which drains our precious energy. Expect to emerge relaxed and grounded with your energy restored.
Open to everyone, no yoga or nidra experience required.
Session Cost
£20 / £14 concession
All nidras shared will be recorded & available as mp3s to download afterwards for continuing practice.
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About Lucie
Lucie is a Senior Teacher in Seasonal Yoga & Associate Facilitator of Total Yoga Nidra. She first encountered this incredible healing practice in 2011. However, it was her experience of Total Yoga Nidra with Uma, Nirlipta Dinsmore-Tuli and Ben Wolff in 2016 and subsequent training & work with them, that radically shifted the landscape of what yoga nidra can be. From something read from a book to a strong, informed, flexible practice of deep healing and connection, focused on the individual with safety and support at its heart.
Lucie co-facilitated the first Total Yoga Nidra Immersion with Nirlipta Tuli in Glasgow in February 2020 and continues her training with him in nidra & neuroscience. 2023 will see the first Wildsong Nidra immersions and training here in Scotland and she’s published on Insight Timer too.
Lucie's training and practice respects and draws on all traditions of yoga nidra. She shares nidra live, created in the moment, tailored for the group/individual, entwined in nature and the seasons. Nidra offers us the chance to come home to ourselves, to truly unite with our Self in beautifully simple and easy ways. ‘There is nothing to do and nowhere to be. It is time to come home.’