"Restorative yoga is the use of props to support the body into positions of comfort and ease, to facilitate health and relaxation.” - Judith Lasater
Rest is essential. Taking time to rest fully can help us feel calmer, more easeful and joyful in our day to day lives. When we rest, we still and quiet the body and mind, moving towards balance as we relax.
This online class will begin with slow, gentle movements to help you gradually settle into stillness. We’ll then explore some restorative yoga postures.
We’ll spend time in these poses, longer than you’re maybe used to, the body comfortable, relaxed and fully supported by props (blankets, cushions… things you have at home). Class will finish with a guided yoga nidra practice.
The props we can offer in the studio at the moment are limited. We’re sharing this class online so that you can get really comfortable with the props you have at home.
Class cost £12 (Concession £9) or you can use your regular class pass.