Vinyasa yoga is a popular and fun practice that is diverse and rich, but there are many patterns we meet often in vinyasa classes that we move through quickly and which merit a closer look.
This specially structured six-week course will explore the shapes and sequences of vinyasa, breaking them down and exploring the principles behind ‘flow’. These will lay the foundations to explore more adventurous postures and sequences as well as simply moving with more strength, grace and ease.
In this six week course you’ll:
gain a better understanding of key postures and transitions;
refine your technique;
troubleshoot common issues;
become more aware of your body;
gain strength and confidence.
This course is perfect for those wanting to learn more about Vinyasa yoga, upskill their practice and build strength and confidence. A great preparation for and complement to regular vinyasa classes of all levels.
We recommend that you attend all classes in the course.
Six Week Course Cost £70
This course is not suitable for pregnancy. If you have any injury concerns please get in touch to discuss.