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Vinyasa Flow Yoga wears so many hats. It can be an easy flow, a strong sequence and everything in between!
Like a rehearsed dance, this class uses music to pace the poses. Expect to flow to the rhythm of a playlist, moving from pose to pose fluidly.
A class for all levels and all bodies with plenty of variations of each pose available.
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26 January
Ashtanga Yoga Six Week Introduction Course with Nicole McMahon
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28 January