This extended two-and-a-half-hour workshop offers you the precious chance to pause, soften and reflect.
In this workshop Claire will introduce you to the fundamentals of yin yoga as a practice for the body and mind using key yin postures that will form the foundation of your practice.
You’ll leave with a clearer understanding of what yin yoga is (and isn’t!), and a deep felt experience of the yin yoga practice and what it can bring you.
Yin yoga is a slow, still and quiet practice that nurtures a deep sense of awareness and connection of body and mind. Each pose is held for 3 minutes or longer and generally targets the connective tissue of the hips, pelvis and lower spine.
It’s the perfect complement to a dynamic practice and an antidote to urban life, or an extremely subtle and profound practice on its own.
This workshop is open to students of all levels of experience.
Workshop Cost £30