As nature stirs from its winter slumber, join us for an afternoon of renewal and awakening. In our warm, light-filled studio, surrounded by the gentle aromas of grounding essential oils, you'll discover practices that honour this season of growth and transformation.
Marta returns for the third instalment of her beloved seasonal workshop series, guiding you through an expertly curated blend of ancient wisdom and contemporary wellness practices:
Experience the invigorating ritual of Garshana, an Ayurvedic dry brushing technique that awakens both body and spirit
Release winter's heaviness through intuitive movement, energising yoga sequences and conscious breath work
Connect with spring's creative energy through a short mindful journaling practice and a meditative tea ceremony
Sink into deep restoration with a seasonally-inspired Yoga Nidra practice, allowing your nervous system to find balance and harmony
Whether you've attended previous sessions or are joining us for the first time, you'll leave with practical tools to weave sustainable self-care rituals and mindful practices into your daily life.
Workshop Cost £35
(with a goody bag which includes gifts lovingly made by Marta herself)
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About Marta
When Marta began her yoga practice in 2007 she was initially drawn to its physical aspects, but soon became aware of its therapeutic properties, where mind and body find harmony through mindfulness in movement.
A graduate of Merchant City Yoga's 200-hour CYS Teacher Training in 2017, Marta's passion for understanding the body-mind connection led her to expand her expertise into complementary healing arts. She completed her Thai Yoga Massage therapy training with Lucy Trend at the Shiatsu and Thai Massage Training Scotland, finding that these ancient techniques beautifully enhanced her approach to yoga instruction.
Inspired by the profound changes she experienced both on and off the mat, Marta founded Yoga Untangled - Yoga and Massage Therapies in 2017. Her commitment to continuous learning has led her to acquire specialised certifications in yin yoga, youth-focused yoga and mindfulness (working with kids, teenagers, and young adults) and Ayurvedic massage. Currently pursuing her Advanced Teacher Training, Marta brings a rich tapestry of knowledge to her workshops.