Workshop 1 | A Mindful Approach to Ashtanga Yoga
Workshop 2 | Ashtanga Yoga as Embodied Movement
Workshop 3 | A Yoga Clinic: Questions and Answers
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Workshop 1 | A Mindful Approach to Ashtanga Yoga
6-8pm Friday 2 February 2024
Meeting the Ashtanga yoga practice with mindful awareness.
How do we individually approach yoga in relationship to our own lives? Can we see deeper into how our yoga practice can help us nurture the breath and movement awareness that we hold so dear?
How we notice this all play out can allow us to land the awareness of ourselves, and our physical practice, in the present moment. Again and again, This short workshop will play with breathing and mindfulness techniques in relation to movement awareness and the patterns of ashtanga yoga we know so well.
We will also look at how philosophy helps practice come alive on a yoga mat.
Noticing the constant and ongoing interplay between asana reference points , mindfulness based awareness and philosophy is the ground from which we can become deeply embodied in practice. We will reflect on how this can be the base from which we move in the world.
Whether you're a seasoned practitioner or new to the mat, this workshop warmly welcomes everyone.
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Workshop 2 | Ashtanga Yoga as Embodied Movement
2-4pm Saturday 3 February 2024
Beginning the Intermediate Series
We continue the theme of Saturday’s mindful awareness by looking at asana and vinyasa, seeing how they all blend together to form an embodied movement awareness.
We will look at the patterns and relationships that underpin the entry into the Intermediate Series. What movement patterns are being asked of us and where have we found them before?
This workshop is for anyone (except complete beginners) who has an interest in the way Ashtanga yoga evolves as a path.
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Workshop 3 | A Yoga Clinic: Questions and Answers
2-4pm Sunday 4 February 2024
We will discover answers only lead to more questions….
In this afternoon workshop Scott will create a space for questions to be answered around yoga practice, be it asana, philosophy or any other aspect. The focus will be how we can shed light on those areas of practice that we find difficult or challenging. We can discuss how we bring more awareness to these areas, whatever they are for you.
Bring any question that interest you. We won’t say there are any answers, just an ongoing process of inquiry into more questions.
No matter your experience level, this workshop warmly welcomes everyone.
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3 Day Immersion Costs
Weekend Immersion £193 (10% saving)
(assisted Self Practice Sessions (Fri, Sat & Sun) + all three Weekend Workshops)
To book Weekend Immersion please email judi@merchantcityyoga.com
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Workshop Costs
Weekend Workshop Series (1,2 & 3) £119 - BOOK NOW
Workshop 1 Individual £45 - BOOK NOW
Workshop 2 Individual £45 - BOOK NOW
Workshop 3 Individual £45 - BOOK NOW
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About Scott
Scott has been director and senior teacher at Stillpoint since he co-founded it in 2009 as Stillpoint Yoga London, with the late Ozge Karabiyik. He has dedicated himself to sharing the practice of yoga each weekday morning since then.
Scott has been practising yoga since 1998, and teaching Ashtanga yoga since 2003. He's one of only a few Ashtanga teachers to both be authorised in the primary and intermediate series by Manju Jois and be given senior teacher status by John Scott.
Scott is registered as a senior yoga teacher with Yoga Alliance UK and has also undergone extensive training with Clear Mind International, gaining their level 1, 2 & 3 certificate in Mindfulness and Compassion.
Scott’s years of dedicated and committed teaching each morning has led Stillpoint to become a highly respected central London Ashtanga yoga shala. He meets everyone who comes and looks to create long-term relationships, integrating the practice of yoga and embodied mindfulness as a way of meeting the world.