Once you’ve developed the habit of a regular meditation practice, it’s really worthwhile to build in some retreat time now and then.
Spending time in retreat, even a short one like this, can truly help you boost your practice and even find deeper insights.
During this mini retreat you’ll explore different mindfulness techniques in a way that is sustainable with your own experience in meditation. Patricia will fully explain each technique and guide you through them so don’t worry if your regular mediation practice is different or you don't have experience in mindfulness meditation.
What to expect:
A 'taste' of what it’s like to sit for a bit longer;
Space to deepen and nurture your practice;
The opportunity to discuss your practice and/or the technique(s) with Patricia.
You’ll also be sitting with fellow meditators which has tremendous benefits and is highly recommended to be successful in meditation.
This Mini Meditation Retreat is for anyone who’s taken part in Patricia’s Mindfulness classes/courses or has a regular meditation practice.
Retreat Cost
£33 (includes recordings of the guided meditations explored)