We’ve all been there – you’re in a yoga class, the teacher cues headstand, and you watch from the sidelines or flail around like a distressed tortoise as half the class fearlessly and seemingly effortlessly turn themselves upside-down.
Salamba Sirsasana is a challenging pose, but also a deeply rewarding one. If you find the idea of standing on your head intimidating or even scary, this is the workshop for you. We’ll logically and pragmatically break down a pose that can sometimes seem like a magic trick, and move through a flow designed to help you find the stability, engagement, balance and confidence you need to safely achieve a free-standing headstand.
Cost £30
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About Matt (in his own words)
I first became entranced by yoga at a music festival in the wilds of Scotland in the mid-2010s, and I have been exploring its myriad facets ever since. My curiosity and adventures somehow led me to teacher training, and after an extremely challenging, fascinating and fulfilling year, I became a MCY 200-hour graduate in 2021.