Helping and supporting your students (or yourself) to practise while working with injury is challenging.
During this workshop we’ll explore options for working with common injuries in the yoga room. You’ll:
Become more familiar with the basics of three common lower back challenges (non-specific lower back pain, SI joint pain & disc related pain);
Learn practical options to work with in yoga class when working with these injuries;
Build your confidence in knowing when you can offer guidance and direction to students.
It will not help you diagnose, treat or prescribe.
No two bodies are the same but we’ll take these three common lower back challenges and look at each of them in familiar families of postures that may affect them. This will help you offer actionable alternatives to minimise the probability of further aggravating injury.
Workshop Cost £30
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Continuing Education
This workshop is registered with Yoga Alliance (www.yogaalliance.org) and provides 2.5 contact hours directly relating to Techniques, Training & Practice (1hr), Teaching Methodology (1hr) and Anatomy & Physiology (0.5hr). Participants will receive a Certificate of Completion.
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About Judi
Judi owns and runs MCY. She’s been practising yoga since 1998 and teaching since 2006; spent three months of practice and study at the KPJYRI in Mysore, India in 2012; completed Richard Freeman & Mary Taylor’s 200 hour Teachers’ Intensive in Boulder, Colorado in 2018 and has practised with David Keil every year (bar one!) since 2006.
She’s Principal Teacher on the CYS Glasgow 200 hour yoga teacher training programme as well as Senior Tutor on both CYS Perth and CYS Surrey. Judi’s also registered as RYT® 500 and YACEP® (Continuing Education Provider) with Yoga Alliance (www.yogaalliance.org)