10am-12.30pm / 1.30-4pm

Do you need some help working with the trickier postures of Primary Series?

This workshop will help you develop your practice of Ashtanga Yoga in a safe and structured way. You’ll leave with practical techniques to practise and a new perspective on Primary Series.

In this workshop you’ll:

• Revisit the Sun Salutations and the standing postures, refining your technique to help you to get the most amount of benefit from these foundational postures;

• Learn to work with the seated postures to help build the strength, flexibility and focus needed for the more advanced postures contained within the sequence;

• Break down these advanced postures and be given preparation exercises to help you work towards them;

• Spend time working on back bending and inversions, learning good technique and alignment;

• Rediscover the correct breathing technique and how along with bandhas, vinyasa and dristi it can transform your practice of Ashtanga yoga.

This workshop is for you if:

• You can’t get to a regular class and need some help working on the trickier postures of Primary Series;

• You’d like to spend more time on these postures than a regular class allows;

• You’re looking to start exploring them in a safe and structured way.

To get the most out of this course we ask that you’ve completed our Introduction to Ashtanga Course and been practising what you learned there for at least six months or have been attending regular classes or practicing regularly at home for at least six months, are familiar with the sequence up to Navasana and are ready to develop and progress your practice.

Workshop Cost £55

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About Judi

Judi owns and runs MCY. She’s been practising yoga since 1998 and teaching since 2006; spent three months of practice and study at the KPJYRI in Mysore, India in 2012; completed Richard Freeman & Mary Taylor’s 200 hour Teachers’ Intensive in Boulder, Colorado in 2018 and has practised with David Keil every year (bar one!) since 2006.

She’s also Principal Teacher on the CYS Glasgow 200 hour yoga teacher training programme as well as Senior Tutor on both CYS Perth and CYS Surrey.