This monthly class is inspired by the principles and sequencing of Forrest Yoga - a style developed by Ana Forrest (senior yoga teacher and author of Fierce Medicine) to address common issues experienced in the body due to modern living, such as neck and shoulder tension, back pain, tight jaw.
Key elements from Forrest Yoga included in this class are intention setting, deep breathing, strong core work, a relaxed neck and longer holds of poses. This class also includes a deep final relaxation.
It is a strong yet slow-paced class designed to build strength. It offers an invitation to become familiar with how your body responds to particular movements and shapes. This way you can start to better understand your body and what you need to feel healthy and vital.
This class is suitable for complete beginners to yoga and those new to Forrest Yoga, as well as those who want to review and strengthen the foundations of their practice.
Class costs £12 Drop In (Concession £9). Or you can book using your current Unlimited Monthly Pass or 6 Class Flexi Pass.