Autumn is a time of turning in, turning towards ourselves and holding space with compassion for what is arising and passing away.
As we move into the dark and chill of autumn, our practice shifts too, getting cosier, deeper, and more introspective. It’s the perfect time for Yin-Vin - a flowing, dreamy and meditative practice that gets deep into our tissues and hearts, and encourages us to yield and soften.
Inspired by the magic of mother Earth, Ema's yin to vin workshops embrace the gifts of each season, tuning us in to the changes happening in nature, so that we can celebrate our connection with the Earth and live in harmony with its rhythms.
This two-hour practice brings together flowing movement with stillness and release, meditation and breath, and chanting to embrace the cosiness of the autumn season.
Class will be offered in a hybrid format so that you can enjoy this gorgeous practice in person in our beautiful MCY studio or in the comfort of your own home.
Session Cost £17