Whether you’re new to arm balancing or would like to find more stability and lift, this two hour workshop will give you the techniques, tips and secrets to taking flight. We’ll look at bandha, core engagement, drishti, wrist strength, and building confidence to get you up into the air!
Ema’s warm, playful and encouraging approach will have you doing things you never thought possible and help you understand where you might be getting stuck.
Join us in person in the beautiful MCY studios this summer and FLY!
Workshop Cost £30
__________________________________
About Ema
Ema came to yoga seeking emotional balance and found the route to that through the body. Although Ema is inspired most of all by the spiritual and philosophical aspects of yoga, her practice and classes are concrete and physical, informed by a solid grounding in anatomy. She says:
“We explore our physical form - the ‘field of action’ where our lives play out - to create harmony and health, and through the shapes we make, find freedom and new ways of inhabiting the world.”