Friday 1 November - Sunday 3 November 2024
Embark on a transformative journey of self-exploration and yoga practice with renowned international Ashtanga yoga teacher, Lucy Crawford.
Guided by her seasoned expertise and fuelled by her passion, this immersion with Lucy promises to be extra special. With over three decades of bodywork experience, she will lead you in a profound exploration of movement and the infinite layers of self-discovery.
Join us for a weekend that promises not only physical growth, fostering both effort and effortlessness within the realm of asana, but also a deeper connection with your own body and its wisdom.
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Mysore style Assisted Self Practice with Lucy Crawford
Session 1 - 6-8am Friday / 8-10am Saturday & Sunday
Session 2 - 8-10am Friday / 10am-12pm Saturday & Sunday
Lucy's skill in assisting, guiding and facilitating your practice will empower you to explore the boundaries of your own individual yoga journey.
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Weekend Workshops Series with Lucy Crawford
Workshop 1 | Exploring Tom Myers fascial Lines in Yoga Practice - Forward bending & backward bending - Saturday 2 November, 2-4pm
Workshop 2 | Exploring Tom Myers fascial Lines in Yoga Practice - Side stretch & twists/rotations - Sunday 3 November, 2-4pm
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Workshop 1 | Exploring Tom Myers fascial Lines in Yoga Practice - Forward bending & backward bending
2-4pm Saturday 2 November
Discover the Superficial Front Line and Superficial Back Line of Tom Myers fascial lines and explore new possibilities in the context of your yoga practice, looking closely at forward bending and backward bending yoga postures through this lens.
No matter your experience level, this workshop warmly welcomes everyone.
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Workshop 2 | Exploring Tom Myers fascial Lines in Yoga Practice - Side stretch & twists/rotations
2-4pm Sunday 3 November
Focus on the Lateral Line and the Spiral Line of Tom Myers fascial lines and unveil the magic of side stretching and twists/rotations when approached in this way.
Whether you're a seasoned practitioner or new to the mat, this workshop warmly welcomes everyone.
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Costs
3 Day Immersion Costs
Full Immersion £215 (15% saving)
(assisted Self Practice Sessions (Fri, Sat & Sun) + Yoga Teachers' Workshop + Weekend Workshop Series)
Semi Immersion £157 (10% saving)
(assisted Self Practice Sessions (Fri, Sat & Sun) + Weekend Workshop Series)
To book Full Immersion or Semi Immersion please email judi@merchantcityyoga.com
Assisted Self Practice Sessions (Fri, Sat & Sun) £95
Mysore Session 1 - BOOK ALL SESSIONS NOW
Mysore Session 2 - BOOK ALL SESSIONS NOW
Drop Ins - Individual Self Practice Session £37
Friday 1 November
Mysore Session 1 (6-8am) - BOOK DROP IN NOW
Mysore Session 2 (8-10am) - BOOK DROP IN NOW
Saturday 2 November
Mysore Session 1 (8-10am) - BOOK DROP IN NOW
Mysore Session 2 (10am-12pm) - BOOK DROP IN NOW
Sunday 3 November
Mysore Session 1 (8-10am) - BOOK DROP IN NOW
Mysore Session 2 (10am-12pm) - BOOK DROP IN NOW
Weekend Workshop Series (1 & 2) £79 - BOOK NOW
Workshop 1 Individual £45 - BOOK NOW
Workshop 2 Individual £45 - BOOK NOW
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About Lucy
Years of experience in holistic bodywork and ashtanga yoga define Lucy’s gentle and profound energy when teaching.
Her interest in a more holistic approach to life started in 1990 working as a massage therapist and aromatherapist in London. On her way to work one day she spotted a long line of people queuing down the road with yoga mats to get into an adjacent building. It was the hugely popular Derek Ireland and Radha Warrell visiting London to teach an Ashtanga workshop!
Lucy joined them and began her Ashtanga journey. She was hooked and soon travelled to Mysore, India to begin her studies with Sri K. Pattabhi Jois, and in 1995 was authorised to teach.
The same year she started a family with John Scott whom she met on her first trip to Mysore.
Lucy also collaborated on the book Ashtanga Yoga with Lino Miele, the first of its kind to lay out the sequences and vinyasa count that are so much part of ashtanga yoga.
Lucy’s based in Devon and leads Ashtanga workshops in the UK and internationally.