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What are you waiting for?
Getting started is the hardest part no matter what it is you’re planning to do. “The scariest moment,” says Stephen King, “is always just before you start. After that things can only get better.”
Our classes are still online just now and that’s making it even harder for some folks to take the leap required to join us. There’s loads of reasons why getting started is a problem for most of us. Here’s just a few off the top of my head…
2020, a year to remember
It’s been a difficult year.
I’ve heard said a few times now that 2020 is a year to forget. But I think that’s completely wrong. I think 2020 should be a year that we remember. And remember for a long time to come.
It’s been such a year of fear, suffering and loss. Of kindness, compassion, gratitude and hope. Of learning, adapting and creativity. We shouldn’t forget any of that.
Tips For Loving Your Home Yoga Practice
[GUEST BLOG by Steph Northcote] When it became clear that COVID wasn’t going away and MCY closed its doors, I wasn’t sure how I’d feel about practising yoga online at home. I was incredibly grateful there was another option but I already had my own home yoga practice. Was this not just the same thing?
How to practice Loving Kindness Meditation PLUS audio download
The practice of meditation involves gently returning your mind again and again to a simple focus of attention. And that helps us feel better, cope better, be nicer and whatever other benefits come to you from meditation. One of my favourites is a Loving Kindness meditation…
Yoga Outreach – Sharing, Relationships & Community
Every year I host Edinburgh Community Yoga and their brilliant weekend of yoga outreach training. As a Glasgow yoga studio I’m adamant that we have to take our place within our local community. We have to contribute what we can to support the community, foster relationships and nurture it to grow.