read OUR
LATEST
ARTICLES
Looking to read our past articles?
you can search right here .
Looking backwards to move forwards
Last summer I took a whole month out and travelled to Boulder, Colorado to study and practice with legendary yoga teacher Richard Freeman and his wife Mary Taylor at the yoga studio they founded, The Yoga Workshop. It was a 200 hour programme which included practice, teaching methodology, adjusting, philosophical study, chanting, silent meditation, anatomy and cadaver labs! In other words A LOT.
Reaching kids with Yoga Outreach
A lot of our CYS Yoga Teacher Training students and MCY teachers talk about wanting to share yoga with groups in the community. Those who would never normally come along to a regular yoga class. When Ana (our Vinyasa Flow teacher and recent CYS Glasgow graduate) was invited to share some yoga with children who’ve experienced challenging upbringings she bravely jumped at the chance.
A Day with Dena Kingsberg
My head’s still spinning from a day spent with legendary Ashtanga teacher Dena Kingsberg (yep, that’s her in the pic above!). Just to paint the picture, Dena is a devoted practitioner of Ashtanga yoga and a senior student of the late Sri K Patabhi Jois. With 30 years of unwavering practice she completed the fourth series in 1996 and holds the highest recognised qualification in this method.
Looking for some inspiration?
I love the idea of turning over a new leaf, of starting afresh. I think it’s good that we all have a cue as the year comes to a close to ask ourselves, “What would I like to change about my life? How could it be better than before?” Most of us have a list of things we’d like to do better…