I know that when Jean started her training with us back September 2019 she couldn’t imagine ever teaching a yoga class, never mind recording a class for us to share with you!

Yoga’s a practical tool intended to support us as we live our lives. While it’s tempting to think we don’t have time, or it’s not a proper practice unless it’s lengthy and blissful, it’s often our short practices shoe-horned between other commitments that bring us the richest gifts! Give Clare’s 15-minute on demand class a try…

I’m sure many of you will really identify with the ups and downs of practise Diana talks about here, especially how injury can stop you practising and leave you feeling disconnected from your body. The very opposite of what we’re trying to do in yoga!

Diana graduated from our CYS Glasgow Yoga Teacher Training programme last August in the midst of Covid. I’m so proud that she’s had the courage to find her way back to her practice, explore what works for her own body and share it with us all here.

When I first met Jackie I knew straight away that she’d fit right in here at MCY! She’s committed, enthusiastic and always down to earth.

But then, she has to be to achieve all the amazing things she does AND be mum to five kids…!