Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

The ability to rest is a skill. Like anything we want to get better at, we have to practise it. That’s what this class is all about. No fancy poses, no fancy words - just space, time and the opportunity to practise rest.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

In this regular monthly class you’ll explore individual asanas and what physical, energetic and contextual dynamics are at play within them. Each month Ema will choose one or two postures and take them apart to explore…

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

The ability to rest is a skill. Like anything we want to get better at, we have to practise it. That’s what this class is all about. No fancy poses, no fancy words - just space, time and the opportunity to practise rest.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

The ability to rest is a skill. Like anything we want to get better at, we have to practise it. That’s what this class is all about. No fancy poses, no fancy words - just space, time and the opportunity to practise rest.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

Each month Siobhan will take you step by step through this breath work. These practices will improve the flow of Prana through the vital paths within you; increase your energy levels and decrease stress (you can feel this immediately!); and enhance many aspects of your life with their long-term benefits.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

The ability to rest is a skill. Like anything we want to get better at, we have to practise it. That’s what this class is all about. No fancy poses, no fancy words - just space, time and the opportunity to practise rest.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

Each month Siobhan will take you step by step through this breath work. These practices will improve the flow of Prana through the vital paths within you; increase your energy levels and decrease stress (you can feel this immediately!); and enhance many aspects of your life with their long-term benefits.

The ability to rest is a skill. Like anything we want to get better at, we have to practise it. That’s what this class is all about. No fancy poses, no fancy words - just space, time and the opportunity to practise rest.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

Each month Siobhan will take you step by step through this breath work. These practices will improve the flow of Prana through the vital paths within you; increase your energy levels and decrease stress (you can feel this immediately!); and enhance many aspects of your life with their long-term benefits.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

Each month Siobhan will take you step by step through this breath work. These practices will improve the flow of Prana through the vital paths within you; increase your energy levels and decrease stress (you can feel this immediately!); and enhance many aspects of your life with their long-term benefits.