We're made and designed to move. Even the simplest of movements can feel very nourishing on all levels. Helping us move through the days and weeks with a little more ease.

In our new on demand video I share a short gentle movement practice.

This practice is lovely to do on it's own but if you've got extra time it's even better to add in one of our short breathing exercise videos before. Then take the time afterwards to finish with one of our recorded guided relaxations or yoga nidra.

You can even use this short simple sequence to begin to introduce movement and breathing to the body before starting to work on a stronger practice.

We start by laying down on the mat...

Other articles YOU MIGHT LIKE

Yoga at home: videos & resources for your practice

Yoga Nidra for deep relaxation plus audio download

Guided relaxation audio downloads for rest, calm & clarity

Let me know how you get on and remember we’re here to help. If you have any questions please get in touch. You can email me at judi@merchantcityyoga.com, message me through Facebook or Instagram or you can text me on 07880 631599.

JUDI X

PS If you’ve found this post of interest please share as other people you know may find it interesting too…