Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

Christmas wouldn’t be Christmas without our annual 108 Sun Salutations celebration. It works the same way whether you’re in the studio with us or in your living room, with 100% of the money raised going directly to Yogability.

Join us for a relaxing journey through sound that will balance and restore, taking you on a journey to an inner world… Using Gongs, Tibetan Bowls, Quartz Chakra Bowls, Flutes, Drums, Voice and Keyboard, Tony will lead you on a sonic journey through various soundscapes.

As we approach the winter solstice, Ema’s usual Monday night offerings merge into a special yin-vin seasonal practice to dive into the luminous darkness of the longest winter nights. 

This magical event lies at the very heart of our festive celebrations and I’m delighted to welcome back Ema Čulík and introduce Rachael Middlemiss to share in this extra special gathering. You can join us in our cosy studio or connect from the comfort of your own home.

Butoh is an immersive dance form originating from Japan, dubbed the ‘Dance of Darkness’ (Ankoku Butō) and also a ‘dance of the womb’.

These workshops offer a method of embodied psychological practice, designed for people seeking to explore the memories, dreams and possibilities hidden in their bodies. Dance as considered by Butoh artists is often very different from other dance forms: it is life dancing, the subconscious emerging through the flesh.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

This one day immersion offers the opportunity to be expertly guided through key lineages and approaches within the field of yoga nidra so you gain clear and comprehensive understanding of nidra through direct experience.

Just before autumn tips over into winter join Ema for a deeply restful and restorative practice, working with breath, slowness and subtlety.

Tune into Winter workshop you’ll focus on practices designed to support your wellbeing in the Winter season. You will explore yin energy and going deeper into slower, more contemplative practices. 

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

Working with the postures of the primary and intermediate series of Ashtanga Yoga explore and experience hands on assists you can offer to support and guide your own students. Teachers of all styles and experienced practitioners are warmly welcomed. This workshop will enhance your teaching and transform your practice.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In this session you’ll create a stable connection to the self through the breath, deepen your knowledge and understanding of the traditional breathing techniques which make up Pranayama, the 4th limb of Yoga, and so much more.

In these monthly sessions, we will work as a group on various preps and drills aimed at helping you safely achieve a freestanding handstand. You will then be given an opportunity to work on your personal handstand practice, and receive personalised feedback on your progress and advice on how to move forward. Together, we will encourage and support each other on our explorations of the inverted world.

Join us for a relaxing journey through sound that will balance and restore, taking you on a journey to an inner world… Using Gongs, Tibetan Bowls, Quartz Chakra Bowls, Flutes, Drums, Voice and Keyboard, Tony will lead you on a sonic journey through various soundscapes.

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

For discussion, questions, sharing, unpacking and demystifying yoga, that is open, accessible, friendly, inspiring, moving and profound.

Once you’ve developed the habit of a regular meditation practice, it’s really worthwhile to build in some retreat time now and then. You’ll also be sitting with fellow meditators which has tremendous benefits and is highly recommended to be successful in meditation.

The ability to rest is a skill. Like anything we want to get better at, we have to practise it. That’s what this class is all about. No fancy poses, no fancy words - just space, time and the opportunity to practise rest.

Tune into Autumn and learn ways to align yourself with the rhythms of nature. The practices you’ll experience in this workshop are designed to support your wellbeing in the Autumn season. You will explore yin energy and going deeper into slower more contemplative practices. 

Our bi-monthly Saturday Mysore style Ashtanga class is an assisted self practice class. What that means is you’re working your way through the Ashtanga sequence at your own pace with your own breath but with the assistance and guidance of a teacher.

In this regular monthly class you’ll explore individual asanas and what physical, energetic and contextual dynamics are at play within them. Each month Ema will choose one or two postures and take them apart to explore…