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Yoga philosophy. Why give it time and attention?
There’s more to yoga than the stuff we do on our yoga mats. Understanding yoga philosophy, the ideas and thinking behind yoga, really helps us get the most out of our practice. And if you teach yoga it can really enhance and enrich the messages you’re sharing too.
A Day with Dena Kingsberg
My head’s still spinning from a day spent with legendary Ashtanga teacher Dena Kingsberg (yep, that’s her in the pic above!). Just to paint the picture, Dena is a devoted practitioner of Ashtanga yoga and a senior student of the late Sri K Patabhi Jois. With 30 years of unwavering practice she completed the fourth series in 1996 and holds the highest recognised qualification in this method.
Peg Mulqueen & David Robson at MCY!
I’m so excited to announce dates for these two fantastic international teachers devoted to the practice of Ashtanga Yoga to visit MCY! We’ll do five days of Morning Mysore (Wednesday to Sunday) and a series of afternoon workshops Friday/Saturday/Sunday.