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Looking backwards to move forwards
Last summer I took a whole month out and travelled to Boulder, Colorado to study and practice with legendary yoga teacher Richard Freeman and his wife Mary Taylor at the yoga studio they founded, The Yoga Workshop. It was a 200 hour programme which included practice, teaching methodology, adjusting, philosophical study, chanting, silent meditation, anatomy and cadaver labs! In other words A LOT.
A Day with Dena Kingsberg
My head’s still spinning from a day spent with legendary Ashtanga teacher Dena Kingsberg (yep, that’s her in the pic above!). Just to paint the picture, Dena is a devoted practitioner of Ashtanga yoga and a senior student of the late Sri K Patabhi Jois. With 30 years of unwavering practice she completed the fourth series in 1996 and holds the highest recognised qualification in this method.