One of last year’s yoga teacher training graduates recorded a fantastic class for me to offer online during the challenging times we find ourselves in just now. Her Yoga Flow for Sports class was all Amanda’s own idea and she did a really great job.

And it got me thinking…

Would any of her class mates like to create and record a class for me to share with our MCY family?

I’m so proud of all of our graduates and this gives me the chance to shamelessly celebrate our teacher training programme and the teachers we’ve trained.

And it allows me to offer more free resources to help and support anyone who needs us during these tough times.

The brief was simply to create a class that made their heart sing and here’s what they’ve chosen to share…

Yoga Flow for Sports with Amanda Hamilton

A regular yoga practice can be hugely beneficial to athletes and sports people. Yoga can help you build strength and flexibility, it can help improve your balance, coordination, focus and breathing. There are loads of benefits! You’ll be amazed at the difference a regular yoga practice can make to your sport – running, cycling, golf…

CLICK HERE to read more about Amanda and practise her flow.

Intermediate Full Body Yoga Flow with Donna Rodgers

You’ll begin with some breath work and then start to warm the body, moving into a slow paced intermediate level yoga flow for the whole body. You can take this session at your own pace. No props are needed, just a blanket for the final relaxation.

CLICK HERE to read more about Donna and practise her flow.

Yin Yoga for releasing tension with Fiona McGill

This session with Fiona targets all areas of the body that can become tight and stiff from sitting. Whether you’re sitting at a desk most of the day or sitting for extended periods of time in the car, this session will release tension and help you relax.

CLICK HERE to read more about Fiona and practise Yin with her.

Ashtanga Yoga, Modified Half Primary Series with Gaenor Aitken

Gaenor shares her own practice with you. She shares the variations and options for the postures of Ashtanga she prefers while staying within the classic Primary Series sequence.

CLICK HERE to read more about Gaenor and practise Ashtanga with her.

Yoga for hip mobility with Amy Muir

Amy brings all of her personal and professional knowledge and experience to her teaching. No matter what challenges you’re dealing with you’ll find Amy’s class helpful and inspiring.

CLICK HERE to read more about Amy and practise her on demand Yoga for hip mobility class.

Intermediate Vinyasa Flow with Nicole McMahon

This Vinyasa Flow starts with some breath work preparing the body to soar into warming fluid movements engaging the breath, body and mind throughout. You may wish to use a block/book prop however no props are necessarily needed, just a blanket or something cosy for your final asana, savasana.

CLICK HERE to read more about Nicole and practise her on demand vinyasa flow class.

Christmas Yoga Flow with Joan Stuart

Take a little break from eating mince pies, wrapping Christmas pressies and doing the Christmas shopping with this lovely Christmas Yoga Flow. Enjoy a little me time and reprieve from the hustle and bustle of the season as you move, breathe and relax.

CLICK HERE to read more about Joan and practise her on demand class.

Move Your Spine with Jackie Stewart

You could say the spine is at the centre of everything we do on our yoga mat and Jackie’s class is the perfect place to get your spine moving. This on demand class is for all levels and Jackie offers lots of options.

CLICK HERE to read more about Jackie and practise her on demand class.

FLUIDITY OF MOVEMENT WITH DIANA KRASNIQI

Diana's on demand class is all about moving the body. The aim is simply to get the blood flowing, get your spine and hips moving, and introduce some fluidity through flows and circular movements. It's a great practice for any time of the day.

CLICK HERE to read more about Diana and practise her on demand class.

Remember if you have any questions please get in touch. You can email me at judi@merchantcityyoga.com, message me through Facebook or Instagram or you can text me on 07880 631599.

judi x

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