Our next Ashtanga Foundations Semi Private Six Week Course starts Tuesday 9 June (6 – 7.15pm). Here’s what’s in store for you…

Revisit the Sun Salutations and the standing postures, refining your technique to help you to get the most amount of benefit from these foundational postures;

Be introduced to the more advanced postures contained within the sequence and be given preparation exercises to help you work towards them;

Spend more time working on backbending and inversions, learning good technique and alignment.

Details & booking here https://merchantcityyoga.com/workshops-special-events