https://merchantcityyoga.com/articles daily 0.75 2025-05-21 https://merchantcityyoga.com/articles/what-if-your-most-productive-hour-was-the-one-you-stepped-away monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/90a0e9fb-e1c8-417c-8490-af4d188a5c6f/matt-lunchtime-yoga-class_1200w.jpg ARTICLES - What if Your Most Productive Hour Was the One You Stepped Away? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/9f8db6cc-1a90-49d5-af2c-5cfdfd423b2e/jean-lunchtime-yoga-class_1200w.jpg ARTICLES - What if Your Most Productive Hour Was the One You Stepped Away? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - What if Your Most Productive Hour Was the One You Stepped Away? - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/the-chai-sessions-39 monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/62964f9f-4f93-45dd-a373-d2088ea791f0/39-chai-sessions-james-boag_1200w.png ARTICLES - Why is the Bhagavad Gita relevant? - James Boag, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Why is the Bhagavad Gita relevant? - James Boag, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/the-chai-sessions-38 monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1739366317176-6QVU8U463ATEK84RPGAR/%2338+chai+sessions_scott+johnson-01.png ARTICLES - This Is How Ashtanga Works - Scott Johnson, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - This Is How Ashtanga Works - Scott Johnson, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/ashtanga-love-notes-the-chai-sessions-37 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/b9bc347d-959c-40f3-a6bd-23a24ad79116/%2337-the-chai+sessions-podcast-ashtanga-love-notes-yoga_rose-ann-mckean_1200w.png ARTICLES - Ashtanga Love Notes Series - Rose Ann McKean, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/6cde9954-fb5e-48f0-8e5a-d3485009f94b/judi-farrell-rose-ann-mckean-ashtanga-yoga-the-chai-sessions-podcast-episode37.jpg ARTICLES - Ashtanga Love Notes Series - Rose Ann McKean, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Ashtanga Love Notes Series - Rose Ann McKean, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/threads-of-practice-reflections-on-an-ashtanga-journey-in-2024 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/3ef4fc66-c1af-4fd6-88f9-64f2f250a2cc/the-chai-sessions-podcast-ashtanga-love-notes-roundup-1200w.png ARTICLES - Threads of Practice: Reflections on an Ashtanga Journey in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/butoh-and-yoga monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1733822420529-T056E2DCN9VFVPDK1P5J/chicago10+copy.jpg ARTICLES - Butoh and Yoga: Exploring Embodied Consciousness Through Movement and Stillness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/ashtanga-love-notes-the-chai-sessions-36 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/93ebf858-e312-4e26-8e37-4d3154753bb6/%2336+chai+sessions_allison-01.png ARTICLES - Ashtanga Love Notes Series - Allison Dearling, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/38f63934-eac0-47ba-ad52-d4732844790e/judi-farrell-and-allison-dearling-photo-motage.png ARTICLES - Ashtanga Love Notes Series - Allison Dearling, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Ashtanga Love Notes Series - Allison Dearling, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/ashtanga-love-notes-the-chai-sessions-35 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/c88d2b28-9645-4d0f-9033-97fc2d057114/%2335-the-chai-sessions-ashtanga-yoga-love-notes_cathy-moran.png ARTICLES - Ashtanga Love Notes Series - Cathy Moran, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Ashtanga Love Notes Series - Cathy Moran, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/ashtanga-love-notes-the-chai-sessions-34 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/5cfcf498-0c69-4d90-af29-49a23564a981/%2334-the-chai-sessions-emma-isokivi-ashtanga-yoga-love-notes_1200w.png ARTICLES - Ashtanga Love Notes Series - Emma Isokivi, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Ashtanga Love Notes Series - Emma Isokivi, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/ashtanga-love-notes-the-chai-sessions-33 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1776e32f-1ad0-4964-b003-09cb4d5d9756/%2333+chai+sessions_lucy_1200w.png ARTICLES - Ashtanga Love Notes Series - Lucy Crawford, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Ashtanga Love Notes Series - Lucy Crawford, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/james-boag-the-chai-sessions-32 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/19cd5185-5031-4268-8b8f-5b9dafa82b25/%2332+chai+sessions+yoga+sutras+bhagavad+gita+james+boag_1200w.png ARTICLES - The Relationship Between The Yoga Sutras & The Bhagavad Gita - James Boag, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - The Relationship Between The Yoga Sutras & The Bhagavad Gita - James Boag, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/heather-gweneth-bird-the-chai-sessions-31 monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/92f23d03-0bda-4a05-b681-950f5ef2a30c/%2331+chai+sessions+yoga+for+personal+development+heather+gweneth+bird.png ARTICLES - Yoga, Personal Development & Wellbeing - Heather Gweneth Bird, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Yoga, Personal Development & Wellbeing - Heather Gweneth Bird, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/osteopathy-anatomy-yoga-gareth-magee-the-chai-sessions monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/8e46b625-19a6-452b-b41f-fd0b4f54355a/chai+sessions+ostepathy+anatomy+yoga+gareth+magee+mar2024_1200w.png ARTICLES - Osteopathy, Anatomy & Yoga - Gareth Magee, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Osteopathy, Anatomy & Yoga - Gareth Magee, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/what-is-the-difference-between-yin-yoga-and-restorative-yoga monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/cb0d05b4-142f-4f6d-a1ad-9adac2cefe39/ema-culik-yin-yoga-supta-virasana_1200w.jpg ARTICLES - What is the difference between Yin Yoga and Restorative Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1700473675320-MSBIX9XI66XQQB8X6RNL/supta-baddha-restorative-yoga_1200w.jpg ARTICLES - What is the difference between Yin Yoga and Restorative Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/unwrapping-the-astrological-energies-of-the-2024-easter-season monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/733def47-d9f3-415a-b07b-37aa4cadd3a6/astrology-and-yoga-aries-season-easter_1200w.jpg ARTICLES - Unwrapping the Astrological Energies of the 2024 Easter Season - Make it stand out Image by Dorothe from Pixabay https://merchantcityyoga.com/articles/the-bhagavad-gita-ema-culik-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1391e964-919b-41e2-ab08-ec57bbe4c29c/chai+sessions+ema+culik+bhagavad+gita+mar2024_1200w.png ARTICLES - The Bhagavad Gita - Ema Čulík, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - The Bhagavad Gita - Ema Čulík, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/the-8-limbs-of-yoga-james-boag-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/fe3187f5-9750-45f5-b4e9-d10e268ea036/james-boag-yoga-philosophy-1200w.jpg ARTICLES - The 8 Limbs of Yoga - James Boag, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - The 8 Limbs of Yoga - James Boag, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/a-mindful-approach-to-ashtanga-yoga-scott-johnson-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/c4d5cfed-da42-40c5-96ae-7efe67c82401/scott-johnson-ashtanga-yoga-mysore.jpg ARTICLES - A Mindful Approach to Ashtanga Yoga - Scott Johnson, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - A Mindful Approach to Ashtanga Yoga - Scott Johnson, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/here-we-are monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/85701201-6be0-4432-84e4-2406c76d6782/judi-2023-here-we-are-blog.jpg ARTICLES - Here we are… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/a-full-heart-yogability-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/57220ef7-7678-47d3-b8b2-b5b508acfcca/debbie-judi-yogability-2022.jpg ARTICLES - A Full Heart - Yogability, 'The Chai Sessions' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - A Full Heart - Yogability, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/practising-teaching-ashtanga-yoga-lucy-crawford-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/43e0275f-a92a-4e3a-b716-ae7eeb944f05/lucy-crawford-chai-sessions-25.jpg ARTICLES - Practising & Teaching Ashtanga Yoga - Lucy Crawford, ‘The Chai Sessions’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Practising & Teaching Ashtanga Yoga - Lucy Crawford, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/yoga-for-children-laura-breckenridge-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/15de419a-ad02-40cc-bdc7-08920f20cade/laura-breckenridge-yoga-for-children.jpg ARTICLES - Yoga for Children - Laura Breckenridge, ‘The Chai Sessions’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Yoga for Children - Laura Breckenridge, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/yoga-nidra-an-invitation-to-simply-be-lucie-potter-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/b2a78242-e7d8-4c05-8553-4a82d921e3ef/lucie-potter-yoga-nidra-chai.jpg ARTICLES - Yoga Nidra: An invitation to simply be - Lucie Potter, ‘The Chai Sessions’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Yoga Nidra: An invitation to simply be - Lucie Potter, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/yoga-advaitya-vedanta-ranjana-thapalyal-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/b8a46bb8-f6c6-4630-8e69-bd075d65cc39/ranjana-thapalyal-advaitya-vedanta-chai.jpg ARTICLES - Yoga & Advaitya Vedanta - Ranjana Thapalyal, ‘The Chai Sessions’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Yoga & Advaitya Vedanta - Ranjana Thapalyal, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/freedom-balance-through-yoga-dan-gronan-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/c8e66bdc-f284-4da9-b79d-4b5aa943b883/dan-gronan-yoga.jpg ARTICLES - Freedom & Balance Through Yoga - Dan Gronan, ‘The Chai Sessions’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Freedom & Balance Through Yoga - Dan Gronan, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/letter-from-a-zen-temple monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/9bf9bdfd-f8d5-44b7-8265-42f5f95905da/zen-garden-sweden-patricia-galavis.jpg ARTICLES - Letter from a Zen temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1dd572c2-0629-4e0a-881e-cd97b311b5bf/swedish-zen-garden.jpg ARTICLES - Letter from a Zen temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/83357dee-bcbc-4946-a564-f843f44ae879/patricia-galavis-zen-temple.jpg ARTICLES - Letter from a Zen temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/yama-niyama-ema-culik-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1684253521436-VLUPD9BYJAHMV0WH7MYW/ema-yama-niyama-1200w.jpg ARTICLES - Yama-Niyama & Doing Yoga Philosophy - Ema Čulík, ‘The Chai Sessions’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Yama-Niyama & Doing Yoga Philosophy - Ema Čulík, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/the-yoga-manifesto-nadia-gilani-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - The Yoga Manifesto - Nadia Gilani, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/the-magic-of-restorative-yoga monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/878f4a0c-8d5e-42e8-9127-3985358fdff4/restorative+yoga+full+body_1200w.jpg ARTICLES - The Magic of Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1e465699-ca4e-40ed-98c0-15d9ed4a3d98/restorative+yoga+leg+support_300w.jpg ARTICLES - The Magic of Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/37b0ed13-84f8-43da-8f16-7577e843cf72/restorative+yoga+hand+support_300sq.jpg ARTICLES - The Magic of Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/49e6ab6b-55f3-4ac9-b678-f1f87961f772/restorative+yoga+head+support_300sq.jpg ARTICLES - The Magic of Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/the-subtle-body-mantra-sound-music-tony-young-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - The Subtle Body, Mantra, Sound & Music - Tony Young, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/15-minute-yoga-movement-video-to-get-the-whole-body-moving monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1736a281-ddf2-4f01-bab4-2fe31e71ef47/diana-kranqui-yoga-pose-twist.jpg ARTICLES - 15-Minute Yoga Movement Video To Get The Whole Body Moving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/740b6b4e-9767-45fe-9405-ef0925b0dbd1/diana-krasniqi-headshot.jpg ARTICLES - 15-Minute Yoga Movement Video To Get The Whole Body Moving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/6-minute-lunchtime-yoga-taster-flow-with-matt-evans monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1bd7ef65-8421-46d1-a9f0-8dea9479940d/matt-evans-yoga-poses.png ARTICLES - 6-Minute Lunchtime Yoga Taster Flow With Matt Evans https://merchantcityyoga.com/articles/feel-deeper-sense-wider-scott-johnson-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Feel Deeper & Sense Wider - Scott Johnson, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/10-minute-lunchtime-ashtanga-yoga-taster-class-with-jean-mcinerney monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/3e441fb5-7bfa-4539-8b52-6bbf2bb1c8c3/jean+lunchtime+ashtanga_1200w.jpg ARTICLES - 10-Minute Lunchtime Ashtanga Yoga Taster Class With Jean McInerney https://merchantcityyoga.com/articles/thank-goodness-for-yoga monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/948b4241-dc33-4ab2-9bc2-a7acbf445f5a/IMG_8802_crop_1200w+Judi+new+year+2022-23.jpg ARTICLES - Thank Goodness For Yoga https://merchantcityyoga.com/articles/videos-from-our-10th-candlelit-meditation-in-aid-of-fareshare-glasgow monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/fb4a34e6-7e2b-446d-9829-7f0e56128ea3/IMG_8699_1200w.jpg ARTICLES - Videos from our 10th Candlelit Meditation in aid of Fareshare Glasgow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/magic-meditation-candlelight-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Magic, Meditation & Candlelight - 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/the-gift-that-keeps-on-giving-yogability-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - The gift that keeps on giving - Yogability, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/what-makes-a-yoga-practice-yoga-james-boag-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - What makes a yoga practice yoga? - James Boag, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/homecoming-massage-therapy-moving-into-the-body-jules-harrington-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Homecoming - massage therapy & moving into the body - Jules Harrington, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/3-questions-on-yoga-teacher-training-answered monthly 0.5 2025-02-18 https://merchantcityyoga.com/articles/now-yoga-begins-james-boag-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Now Yoga Begins - James Boag, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/why-pranayama-siobhan-fitzgerald-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Why Pranayama? - Siobhan Fitzgerald, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/illuminate-your-practice-scott-johnson-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Illuminate Your Practice - Scott Johnson, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/30-minute-on-demand-lunchtime-yoga-taster-class monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1648644925208-AX7PSFATZBLE1MGTUFLU/fiona-clarke-1200w.jpg ARTICLES - 30-Minute On Demand Lunchtime Yoga Taster Class https://merchantcityyoga.com/articles/pranayama-20-minute-abdominal-breathing-audio-download monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1646231163470-7SUR9IJJTS71OY6A6FVS/and-breathe-1200w.jpg ARTICLES - Pranayama: 20-Minute Abdominal Breathing Audio Download https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1646230845669-ZX1SPD4E9KFZHGP1RDXJ/speaker-icon-300w.jpg ARTICLES - Pranayama: 20-Minute Abdominal Breathing Audio Download - Make it stand out 20-minute audio recording exploring abdominal breathing - CLICK TO DOWNLOAD https://merchantcityyoga.com/articles/community-connection-keeping-it-real-in-2022 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1640169993491-P6WVXRS3A2LEIU28V5B4/judi-winter2021-1200w.jpg ARTICLES - Community, connection, keeping it real in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/into-the-upside-down-matt-evans-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Into The Upside-Down - Matt Evans, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar and new faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/advice-from-the-yoga-room monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1637936076029-GREBFHZP5EJXWRG3D1QG/mysore-judi-courtyard-1200w.jpg ARTICLES - Advice from the yoga room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/mysore-etiquette-everything-you-need-to-know-more monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1637935504021-NJ7B9PQDUS3OMYZ1I2L1/mysore2_1200w.jpg ARTICLES - Mysore Etiquette - Everything you need to know & more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/injuries-the-practice-teaching-from-experience-ana-costa-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Injuries, the practice, teaching from experience - Ana Costa, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/rest-relax-be-still-audio-downloads monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1633949329631-NE5E86800FEP8DRVNX70/ana+lying+down+IMG_5589_1200w.jpg ARTICLES - Rest, Relax, Be Still - Audio Downloads https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1633948055770-8SYQ0PB7JLUPSDG0JMV1/angiolina-foster-photo300w.jpg ARTICLES - Rest, Relax, Be Still - Audio Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1634121783647-YNQM1E8GELKL1EZ80L53/chelsea-snobel-300w.jpg ARTICLES - Rest, Relax, Be Still - Audio Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1633949560938-HQW2EDZBJ8BDYHOXR8WB/hina-gul-300w.jpg ARTICLES - Rest, Relax, Be Still - Audio Downloads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1634121805420-3U0QG4ESNGLC2G4XN69R/matt-evans-300w.jpg ARTICLES - Rest, Relax, Be Still - Audio Downloads - Make it stand out Photo by Ana Costa https://merchantcityyoga.com/articles/mcys-got-talent-maintaining-hip-mobility-with-jean-mcinerney monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1633608641676-NU5JCQPFA5X2I2TY8MJH/jean+reverse+warrior_1200w.jpg ARTICLES - MCY's Got Talent - Maintaining Hip Mobility with Jean McInerney https://merchantcityyoga.com/articles/on-coming-back monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1632732946622-4TOGLZMI635A8MHKUTYX/ema-downdog-home-1200w.jpg ARTICLES - On Coming Back https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1632733163977-Z3S9AO293QJOV99C14AZ/ema-home-practice-300w.jpg ARTICLES - On Coming Back - Make it stand out Practising with my daughter at home… https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1632733009755-0JA0DSK4QXB16V4EZV27/mysore+ema+2_300w.jpg ARTICLES - On Coming Back - Make it stand out That’s me in the middle of the Mysore room last week! https://merchantcityyoga.com/articles/the-practice-of-rest monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1632301637084-98C7PVU6DNSTHZQZFUKD/steph-child-pose-1200w.jpg ARTICLES - The Practice of Rest https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1632301666341-JW8T52KBFTQZFVBGF8WU/steph-restorative-props-300.jpg ARTICLES - The Practice of Rest - Make it stand out You don’t need to spend a fortune on fancy props to practice restorative yoga. There’s loads you can do to support the body with things you already have at home. https://merchantcityyoga.com/articles/mcys-got-talent-15-minute-yoga-practice-for-busy-days-with-clare-skelton monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1630598473156-VL0VV2WMBHV9OQNY0UX1/clare+skelton+collage+1200w.jpg ARTICLES - MCY's Got Talent - 15 Minute Yoga Practice for busy days with Clare Skelton https://merchantcityyoga.com/articles/mcys-got-talent-fluidity-of-movement-with-diana-krasniqi monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/f1dfeb1b-29f6-457b-a256-e81ef5ee7acd/diana+on+demand.jpg ARTICLES - MCY's Got Talent - Fluidity of Movement with Diana Krasniqi https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1629901017649-W5WQYMRNESLKPLI4PHEG/diana-300w.jpg ARTICLES - MCY's Got Talent - Fluidity of Movement with Diana Krasniqi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/lets-talk-about-the-menopause monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1629295441168-ENE9RSAK660EH0TXKD7H/sarah+lunge_1200wide.jpg ARTICLES - Let’s talk about the Menopause https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1629296139268-V669XVFRWPI1IAZZH1KW/sarah_300wide.jpg ARTICLES - Let’s talk about the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/the-value-of-a-seasonal-approach-to-yoga-practice monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1628593883602-464ZV8FX6318KFD6L7LA/4seasons.jpg ARTICLES - The value of a seasonal approach to yoga practice https://merchantcityyoga.com/articles/mcys-got-talent-move-your-spine-with-jackie-stewart monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1627382207697-SPFILQMHINFTDT24G3TP/jackie-2.jpg ARTICLES - MCY's Got Talent - Move Your Spine With Jackie Stewart https://merchantcityyoga.com/articles/yoga-stories-where-it-all-began-training-the-new-generation-june-mitchell-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1626777638547-ITDDHJJFS34F9DPEC4ZP/JUNE+Yoga+photo+2008-ish+in+Perth+with+Paul+D%2C+Judi+and+early+CYS+teachrs.jpg ARTICLES - Yoga stories, where it all began, training the new generation - June Mitchell, 'The Chai Sessions' https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1626777639914-ET2N3KCON61LBPIHYRE5/JUNE+20180515_094907.jpeg ARTICLES - Yoga stories, where it all began, training the new generation - June Mitchell, 'The Chai Sessions' https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1626779251840-DZS21IA9COJLKXGJAI7N/June-at-KPJAYI-Mysore.jpg ARTICLES - Yoga stories, where it all began, training the new generation - June Mitchell, 'The Chai Sessions' https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1626777639527-JC3WZBIWFOHBX1HMZOPU/JUNE+Yoga+photo+2003+with+Paul+D+and+Sri+Tiwari.jpg ARTICLES - Yoga stories, where it all began, training the new generation - June Mitchell, 'The Chai Sessions' https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1626779252356-IILHZU753XBJQAHQK3WO/JUNE+IMG-20180624-WA0000.jpg ARTICLES - Yoga stories, where it all began, training the new generation - June Mitchell, 'The Chai Sessions' https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1626779253118-C1LD39CCPC25LJJNGIVN/JUNE+Yoga+photo+2003+on+Koh+Samui+with+Paul+D+and+David+Keil.jpg ARTICLES - Yoga stories, where it all began, training the new generation - June Mitchell, 'The Chai Sessions' https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Yoga stories, where it all began, training the new generation - June Mitchell, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/transitioning-forward-self-care-boundaries-katie-boyle-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Transitioning forward, self care & boundaries - Katie Boyle, 'The Chai Sessions' - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. I want to try and capture some of that magic and share it with you at home. So I've invited some familiar faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/finding-our-way-back monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1623152085643-X3I52B6ABJXLEWFBZC4I/IMG_1070-mcystudio1200w.jpg ARTICLES - Finding our way back - Reopening, reconnecting & getting together in person https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1623152311427-9ST7SUFMWVPP4URSPQJL/IMG_0914-mcystudio300w.jpg ARTICLES - Finding our way back - Reopening, reconnecting & getting together in person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/ashtanga-short-class-on-demand-video-cheat-sheet monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1622735807192-F6EMYKD4Z6JFC1G7WEQS/MCY-ashtanga-short-class-1.jpg ARTICLES - Ashtanga Short Class - On Demand video & cheat sheet https://merchantcityyoga.com/articles/looking-towards-reopening monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1622200529754-9CKX7ZHD0QEDL25ZEM85/looking-towards-reopening-1200w.jpg ARTICLES - Looking Towards Reopening https://merchantcityyoga.com/articles/the-ups-downs-of-yoga-practice-ema-sibikina-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - The Ups & Downs of Yoga Practice - Ema Čulík, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. As these covid restrictions continue I want to try and capture some of that magic and share it with you at home. So I've invited some familiar faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/triang-mukha-ekapada-pashimottanasana monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1619692116661-6AV7ZM5PLXR99ZREFMQL/triang-mukha-1200w.jpg ARTICLES - Quick fixes for Triang Mukha Ekapada Pashimottanasana https://merchantcityyoga.com/articles/do-good-to-feel-good-nicole-mcmahon-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Do good to feel good - Nicole McMahon, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. As these covid restrictions continue I want to try and capture some of that magic and share it with you at home. So I've invited some familiar faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/recovery-yoga-inspiration-alanna-dearden monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1617710357011-5UPXDMK1YLM01OUC33FI/NERC-yoga-1200w.jpg ARTICLES - Recovery, yoga & inspiration - Guest post by Alanna Dearden https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1617710132763-8NCE3LGGML8UNSBKJAW6/NERC-300w.jpg ARTICLES - Recovery, yoga & inspiration - Guest post by Alanna Dearden https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1617709635377-N35JKV8H8O10SZ22R96B/alanna-300w.jpg ARTICLES - Recovery, yoga & inspiration - Guest post by Alanna Dearden https://merchantcityyoga.com/articles/exploring-ardha-baddha-padmottanasana monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1617028674088-R7N7KM4QSYRFTMA638BA/ardha-baddha-standing-bw-1200w.jpg ARTICLES - Exploring Ardha Baddha Padmottanasana https://merchantcityyoga.com/articles/understanding-the-ashtanga-opening-chant monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1616066073433-I33RH6MKJZOHF6LQ0SL2/mcy-chanting.jpg ARTICLES - Understanding the Ashtanga Opening Chant https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1616428024373-PI7UPEWIKN0QVNVDQPS1/opening-chant-sanskrit.jpg ARTICLES - Understanding the Ashtanga Opening Chant https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1616063122370-91BDBLJ2MB0XNTM8WL0E/patanjali_300w.jpg ARTICLES - Understanding the Ashtanga Opening Chant https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1616422913422-Y7ZBX1X7FO5833P2NAUY/mcy-led-primary_300w.jpg ARTICLES - Understanding the Ashtanga Opening Chant https://merchantcityyoga.com/articles/counting-the-breath-meditation-audio-download monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1615893274788-IDBPWTIZKJO7F51QCRLF/counting-the-breath-meditation_1500w.jpg ARTICLES - Counting the Breath Meditation Audio Download https://merchantcityyoga.com/articles/chatting-ashtanga-yoga-with-rose-ann-mckean-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Chatting Ashtanga Yoga With Rose Ann McKean, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. As these covid restrictions continue I want to try and capture some of that magic and share it with you at home. So I've invited some familiar faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/celebrating-the-women-of-mcy monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1614609575822-HAAPOUQYLFZ1SHS6Z3A1/IWD2021-sam.jpg ARTICLES - Celebrating the Women of MCY https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1614610583215-2CNWU4GS0TLVSXIWR6ET/IWD2021-kathryn.jpg ARTICLES - Celebrating the Women of MCY https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1614610565876-56L2V3O3EL33K34VDGIK/IWD2021-kay.jpg ARTICLES - Celebrating the Women of MCY https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1614610552238-V5X3MVG7L42E9X5JFBOK/IWD2021-sarah.jpg ARTICLES - Celebrating the Women of MCY https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1614610538605-IN87LIM3526RLI0ZKP6C/IWD2021-tina.jpg ARTICLES - Celebrating the Women of MCY https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1614610411580-T5DERF2XNUM59880943M/IWD2021-susan.jpg ARTICLES - Celebrating the Women of MCY https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1614610521601-NLYW3HXVV5XOBZOXUWUD/IWD2021-ali.jpg ARTICLES - Celebrating the Women of MCY https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1614610375166-O8SM6B1AOV7X2EYO5U7H/IWD2021-karen.jpg ARTICLES - Celebrating the Women of MCY https://merchantcityyoga.com/articles/our-wonderful-bodies monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1614074826560-5EFO62A4A5CQ1U1L05MI/ana-costa-our-wonderful-bodies-300w.jpg ARTICLES - Our Wonderful Bodies ‘My lovely scar originates where the star touches, and travels into sunset where my hair touches.’ https://merchantcityyoga.com/articles/give-yourself-a-break monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1613407834770-9F1S9J6K2EWJDTRMM9UN/fiona-clarke-300w.jpg ARTICLES - Give Yourself a Break Simply facing away from your work area to practise yoga for a short time can make a big difference! https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1613407210051-2HOA1Z09UQE2FYFYK29V/fiona-beach-300w.jpg ARTICLES - Give Yourself a Break Share a little island of calm and movement with Fiona at lunchtime… https://merchantcityyoga.com/articles/getting-started-being-yourself-nicola-park-the-chai-sessions monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1612860557980-XSIDF8GNA649I2C2C3P5/thechaisessions-1200w.jpg ARTICLES - Getting started, being yourself: the fears & worries we all share - Nicola Park, ‘The Chai Sessions’ - ‘The Chai Sessions’ Anyone who has been to Merchant City Yoga on a Sunday knows how much I love catching up with everyone over a cup of my freshly brewed spiced chai. These Sunday chai sessions really bring everyone together, a true celebration of friendship, community and connection. As these covid restrictions continue I want to try and capture some of that magic and share it with you at home. So I've invited some familiar faces from our MCY family to chat with me online over a cuppa. I'm affectionately calling them 'The Chai Sessions'. https://merchantcityyoga.com/articles/has-hatha-yoga-fallen-out-of-fashion-patricia-galavis-the-chai-sessions monthly 0.5 2025-02-18 https://merchantcityyoga.com/articles/what-are-you-waiting-for monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1610974923458-LGOWY27NH30GJM9EXXDZ/what-are-you-waiting-for-blog-18jan21.jpg ARTICLES - What are you waiting for? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1610975960241-4HAXNE1CQ8JGAPDDCOY9/quote1-2_300w.jpg ARTICLES - What are you waiting for? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1610975793226-EVLBZ1GGBJ5ELBBGFT5U/quote2-2_300w.jpg ARTICLES - What are you waiting for? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1610976355196-1ITE1YT8SKWUBF7DLK4Q/quote3-2_300w.jpg ARTICLES - What are you waiting for? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1610976557988-IFW3P7F1XOPN08XF346M/quote4-2_300w.jpg ARTICLES - What are you waiting for? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1610976670076-6XIXZW6JXYW2GAFEQ36E/quote5-2_300w.jpg ARTICLES - What are you waiting for? https://merchantcityyoga.com/articles/2020-a-year-to-remember monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1608482920626-BYA7EJHCWLJECRS3QBKF/mcycommunity-group-1200wide.jpg ARTICLES - 2020, a year to remember https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1608483438364-FOPEMZNQFJC447MW7Z8I/judi-techsetup-4-300w.jpg ARTICLES - 2020, a year to remember Here I am teaching from my living room… https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1608483146149-2U8VTNB3E102E5CN2FGC/davidkeil-pegmulqueen-300w.jpg ARTICLES - 2020, a year to remember David Keil & Peg Mulqueen took their teaching online for us this year! [Image credit: www.ashtangadispatch.com] https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1608483612519-8QZ8GA3IFUH7D3H3URY9/108-suns-2020-group-photo-300w.jpg ARTICLES - 2020, a year to remember 2020’s exceptional 108’ers moments before they took on the challenge for Yogability. https://merchantcityyoga.com/articles/christmas-yoga-flow-with-joan-stuart monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1608300258099-JNCSSQP0OHSQHXNJ9BIG/joan-stuart-2020.jpg ARTICLES - Christmas Yoga Flow with Joan Stuart https://merchantcityyoga.com/articles/mini-ashtanga-yoga-videos-rose-ann-mckean monthly 0.5 2022-11-02 https://merchantcityyoga.com/articles/a-gentle-nourishing-movement-practice monthly 0.5 2022-11-02 https://merchantcityyoga.com/articles/pranayama-for-stress-and-anxiety-by-siobhan-fitzgerald monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1605279548266-AO66KCUPI7S96HYJJW9I/low-mood-pranayama-blog.jpg ARTICLES - Pranayama for stress and anxiety by Siobhan Fitzgerald https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1605279985777-73586Y67GCO7LXSAFQOG/siobhan-pranayama-just-breathe.jpg ARTICLES - Pranayama for stress and anxiety by Siobhan Fitzgerald https://merchantcityyoga.com/articles/understanding-ardha-baddha-padma-pashimottanasana monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602331303304-4ECHHY9CIUEFG4R97EUS/judi-ardha-baddha-1200.jpg ARTICLES - Understanding Ardha Baddha Padma Pashimottanasana https://merchantcityyoga.com/articles/why-dont-more-men-do-yoga monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602331863075-58P3O1W3CREA47IU2DIW/why-dont-men-do-yoga-cover.jpg ARTICLES - Why don’t more men do yoga? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602332961913-DZN634NSO3B47GWIWWO1/why-dont-men-do-yoga-3-w300.jpg ARTICLES - Why don’t more men do yoga? Yoga for hip mobility with Amy Muir https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602332974689-U9VDHBBGPJEMHV36UCTA/why-dont-men-do-yoga-Matt-Evans-1-w300.jpg ARTICLES - Why don’t more men do yoga? Yoga for hip mobility with Amy Muir https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602333068200-FSCU77E2ZQJA3503FITC/why-dont-men-do-yoga-Matt-Evans-2-w300.jpg ARTICLES - Why don’t more men do yoga? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602333198336-XZM81RIO78QPHJ93BBTI/why-dont-men-do-yoga-1-w300.jpg ARTICLES - Why don’t more men do yoga? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602333288830-3464LIA8O6FLFHGNOCJ2/why-dont-men-do-yoga-2-w300.jpg ARTICLES - Why don’t more men do yoga? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602333376225-BZN0O730S9LCYO9GMBRC/why-dont-men-do-yoga-Gerry-Murray-300x300.jpg ARTICLES - Why don’t more men do yoga? https://merchantcityyoga.com/articles/yin-yoga-who-is-flying-the-plane monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599059531860-75TE4WL8VSNY7HSFN82C/yin-yang-clouds-1200-1024x762.jpg ARTICLES - Yin Yoga with Claire Black - Who is flying the plane? https://merchantcityyoga.com/articles/intermediate-vinyasa-flow-with-nicole-mcmahon monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599059823361-3DQL22VG575OXLZ9ZNTQ/nicole-mcmahon-1-1024x683.jpg ARTICLES - Intermediate Vinyasa Flow with Nicole McMahon https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599055432744-EE5Y77Z36JVC2XTVJBTY/nicole-mcmahon-2-300x300.jpg ARTICLES - Intermediate Vinyasa Flow with Nicole McMahon Balance is everything! When she’s not on her yoga mat, Nicole loves being outdoors. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599055432998-Q6DFANZR92B99KMDACDH/nicole-mcmahon-3-300x237.jpg ARTICLES - Intermediate Vinyasa Flow with Nicole McMahon Nicole helped raise an amazing £500 for SAMH with her charity flow class! https://merchantcityyoga.com/articles/yoga-for-hip-mobility-with-amy-muir monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599060138260-6HAV6WR4A76XWWFTNXLF/amymuir-hipmobility-1024x576.jpg ARTICLES - Yoga for hip mobility with Amy Muir https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599055431045-S605LRTFILFLNZVZINPC/amymuir-backbend600-300x300.jpg ARTICLES - Yoga for hip mobility with Amy Muir Amy celebrating graduating as a yoga teacher with a backbend https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599055431561-Y56NAWCZCDTY4RZ0MUX6/amymuir-headshot600-300x300.jpg ARTICLES - Yoga for hip mobility with Amy Muir Amy balances yoga with studying for her PHD & winning awards as an illustrator! https://merchantcityyoga.com/articles/mcys-got-talent monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599060294450-YOO9OCVQDZK2526V54X9/cysglasgow-ttgraduates-2019.jpg ARTICLES - MCY’s Got Talent! 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Online Classes From Our Yoga Teacher Training Graduates Intermediate vinyasa flow with Nicole McMahon https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1629470517214-ZGZOYQCP42QNL4P2PESK/joan+xmas+flow+mcygottalent_300w.jpg ARTICLES - MCY’s Got Talent! Online Classes From Our Yoga Teacher Training Graduates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1629470719250-YS1ZH1XN2JC9YFCGX48L/jackie+on+demand+video_300w.jpg ARTICLES - MCY’s Got Talent! Online Classes From Our Yoga Teacher Training Graduates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1630668639121-WCG0ZI555V52SFP3GFT9/diana+on+demand+video_300w.jpg ARTICLES - MCY’s Got Talent! Online Classes From Our Yoga Teacher Training Graduates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merchantcityyoga.com/articles/ashtanga-yoga-modified-half-primary-series-gaenor-aitken monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599060494347-LZD9AL9546YNR6T00HB1/gaenor-halfprimary-1500-1024x644.jpg ARTICLES - Ashtanga Yoga, Modified Half Primary Series with Gaenor Aitken https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1599055431212-48CGZ0UQQJ5BJADTC01N/gaenor-aitken-225x300.jpg ARTICLES - Ashtanga Yoga, Modified Half Primary Series with Gaenor Aitken Ashtanga yoga modified half primary series with Gaenor Aitken https://merchantcityyoga.com/articles/tips-for-loving-your-home-yoga-practice monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602335391464-L9BEFLJ6XJV907IO2JAG/steph-homepracticespace3.jpg ARTICLES - Tips For Loving Your Home Yoga Practice https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602335457935-WF61A6F5V0C7ZL300FJR/steph-beach-300x300.jpg ARTICLES - Tips For Loving Your Home Yoga Practice Steph in not so sunny, very windy Saltcoats https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602335544879-9X1BU3LIF7ZZXC88N6RZ/love-home-yoga-2-300x300.jpg ARTICLES - Tips For Loving Your Home Yoga Practice Sunshine streaming through the windows at MCY https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602335706323-KYAL3VF72EYGSCVSHQ68/love-home-yoga-3-300x300.jpg ARTICLES - Tips For Loving Your Home Yoga Practice Try turning gallery view on in zoom https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602335800771-G04XP7YFGU8VH60MX4YN/steph-homepracticespace2-300x300.jpg ARTICLES - Tips For Loving Your Home Yoga Practice The tidy side of the spacious bedroom https://merchantcityyoga.com/articles/yin-yoga-for-releasing-tension-with-fiona-mcgill monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602336295132-G913D1TMN7F8HALIDLW0/fiona-mcgill-yinpractice-1500.jpg ARTICLES - Yin Yoga for releasing tension with Fiona McGill https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602336418983-N0LT7MUUAI4W07NPSN0H/fiona-mcgill-splits-300x300.jpg ARTICLES - Yin Yoga for releasing tension with Fiona McGill https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602336463997-B183Q9B5XMTETLYXPU3R/fiona-mcgill-headshot-300x300.jpg ARTICLES - Yin Yoga for releasing tension with Fiona McGill https://merchantcityyoga.com/articles/why-practice-pranayama monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602336948099-9PFP0KBRYMP8YY5K2EX8/pranayama-blogcover.jpg ARTICLES - Why practice Pranayama? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602336984203-7NZBOG3RQQ68F65JA2CD/siobhan-alternatenostril-300x300.jpg ARTICLES - Why practice Pranayama? Siobhan practising alternate nostril breathing https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602337028685-IP9L71J2YRWYF6GHWUA1/siobhan-pulsediagnostics-300x300.jpg ARTICLES - Why practice Pranayama? Siobhan using pulse diagnostic techniques https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602337135604-H6WJ7O9FFNFXZIUR4P0X/siobhan-headshot-300x300.jpg ARTICLES - Why practice Pranayama? https://merchantcityyoga.com/articles/intermediate-full-body-yoga-flow-with-donna-rodgers monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602337533287-KK84EISE2SVW3RA1187F/donna-rodgers-cover.jpg ARTICLES - Intermediate Full Body Yoga Flow with Donna Rodgers https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602337564876-ECDC2G746ROSOX0SFRHI/donna-rodgers-golf-w300.jpg ARTICLES - Intermediate Full Body Yoga Flow with Donna Rodgers Donna practising her swing! https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602337604815-7H0PREM9TIZU3XTGGEE0/donna-rodgers-headshot-w300.jpg ARTICLES - Intermediate Full Body Yoga Flow with Donna Rodgers Donna did her yoga teacher training here at MCY https://merchantcityyoga.com/articles/what-to-look-for-in-a-200-hour-yoga-teacher-training-course monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602338559265-5WBGAUTOHWGMIANZ3GO2/ytt-group-demo.jpg ARTICLES - 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What to look for in a 200 hour Yoga Teacher Training Course Alexander Technique with guest teacher Sue Barclay https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602338301530-1UZ9RJRHD61COZAWUFJ3/ytt-group-1-300x300.jpg ARTICLES - What to look for in a 200 hour Yoga Teacher Training Course Teacher trainees studying together on a course weekend https://merchantcityyoga.com/articles/counting-ashtanga-yoga monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602339760620-7BP4CKIH6KUB4CIUL75P/menofmcy-downdog-bw.jpg ARTICLES - Counting the Ashtanga Yoga Practice: Why, how & where to start? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602339881812-VIWR6GP94N6O2NWDBCXY/judi-reverseprayer-bw-300w.jpg ARTICLES - Counting the Ashtanga Yoga Practice: Why, how & where to start? https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1602339937105-5TYKA6QK7YI6KY0339I7/sanskrit-numbers-1-28-download-w300.jpg ARTICLES - 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https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/e1a10a47-d8c2-46db-bb81-87fd37695ef8/Blank+Mcy+Prices+AND+BUTTONS.jpg PRICES - GIVING SOMETHING BACK https://merchantcityyoga.com/podcast daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/3dc11280-ec82-4275-9a17-dd69bc508968/james-boag-the-bhagavad-gita.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #039 | James Boag on why the Bhagavad Gita is relevant The Bhagavad Gita goes right back to the beginning of the time I’ve spent with James - the very first thing I wrote in my notebook from my first session with James in Mysore, South India references the Gita! So I start by asking James, what is the Bhagavad Gita? And why does he believe it’s still so relevant for us as modern yoga teachers and practitioners? No small question! He says: “And so why is the Gita relevant? Because it is set here and now in the reality of our experience.” READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/faff4f15-70be-4fd5-a3ee-23359d375c9b/scott-johnson-this-is-how-ashtanga-works.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #038 | Scott Johnson - This Is How Ashtanga Works In this episode of The Chai Sessions I’m talking to friend and fellow Ashtanga teacher Scott Johnson. This is our fourth conversation so I feel we can now say he’s a regular here on the podcast! I start our conversation by asking Scott about a recent Instagram reel he posted that went off the charts in terms of response. It led with the bold words “This is how Ashtanga works”. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/e1693db9-2cfa-4ad1-b8f3-02dc15dca659/rose-ann-mckean-ashtanga-love-notes.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #037 | Rose Ann McKean - Ashtanga Love Notes Series This episode is the fifth and last (at least for now!) in my short series, Ashtanga Love Notes. My guest and I spoke for the first time on the Chai Sessions way back in the depths of lock down and I’m really excited to have persuaded her to join me again. She’s been teaching here at MCY since 2015 and she’s the founder and principal teacher at Yoga Rose in Blantyre. It is of course my good friend and fellow teacher Rose Ann McKean! In this conversation we talk about our yoga practice and experience over the years, and the things we’ve learned along the way... READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/2ec96256-340d-4595-81a9-ec68002ff218/allison-dearling-ashtanga-love-notes.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #036 | Allison Dearling - Ashtanga Love Notes Series This episode is the fourth in my short podcast series, Ashtanga Love Notes. My guest on this episode is good friend and very favourite Australian Allison Dearling. llison’s the founder and principle of Live & Breath Yoga in Townsville, North Queensland. We met on our teacher training programme here in Glasgow back in 2005. Since then we’ve done a lot of yoga together, drank a lot of tea, laughed loads and shared so many adventures that I can’t even begin to count… READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/42b521b6-118f-4a87-a008-8e91c29b6197/cathy-moran-ashtanga-love-notes.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #035 | Cathy Moran - Ashtanga Love Notes Series This episode is the third in my short podcast series, Ashtanga Love Notes. My guest is friend and fellow Glasgow teacher, Cathy Moran. I hadn’t seen Cathy for ages so was really excited when she agreed to join me in person for a chat! We start by talking about how people are looking for different things from their yoga practice - some folk want to do some yoga now and then and others want to dive deep and learn everything about it… READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/2181ef86-676d-4b05-aeaa-4421d3dcca0c/emma-isokivi-ashtanga-love-notes.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #034 | Emma Isokivi - Ashtanga Love Notes Series This episode is the second in my short podcast series, Ashtanga Love Notes. My guest is Emma Isokivi - devoted Ashtanga practitioner, teacher and owner of Ashtanga Yoga Edinburgh. When we talk about what keeps Emma coming back, she says, "There's this moment that is just pure gold for me and it strikes me every single time when I step on the front of the mat. There's always something that illuminates and cuts through and gives me some hope." READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1c72545e-07cf-4308-8804-9c590d61f6e7/lucy-crawford-ashtanga-love-notes.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #033 | Lucy Crawford - Ashtanga Love Notes Series This episode is the first in a short series I’m sharing called Ashtanga Love Notes. My first guest on the series is Lucy Crawford! We start our conversation talking about the enduring appeal of Ashtanga Yoga - its traditional roots and systematic approach and how it provides a clear path and framework - for yoga practice and for life. We explore the importance of breath as a means to connect everything in our bodies and much more. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/d9cecfec-45af-4de7-9fd9-fcb5ece87ae0/%23032+james-boag-yoga-sutras-bhagavad-gita.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #032 | James Boag on the relationship between the Yoga Sutras & the Bhagavad Gita We explore the relationship between two of the best known yoga texts, the Yoga Sutras and the Bhagavad Gita. We talk about how each is presented in a different form and how there’s a different purpose for each these texts too… READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/ee115000-2446-4fd9-8cd2-4edea8fddb22/heather-gweneth-bird-yoga-for-personal-development.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #031 | Heather Gweneth Bird on Yoga, Personal Development & Wellbeing In this conversation we explore the concept of well-being and the intersection of self-improvement, self-acceptance and personal development from a yoga perspective. We talk about some of the significant challenges people are facing with their wellbeing just now and what role yoga might be able to play. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/c317f79c-0871-44f1-acc7-f65d995994cd/gareth-magee-osteopathy-anatomy-yoga.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #030 | Gareth Magee on The Osteopathy, Anatomy & Yoga Gareth talks about the work he does as an osteopath, allowing each individual body to find connection again and create place and space for self-healing… “It's a moving miracle and we're living and breathing and feeling the anatomy.” READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/08381711-0728-4736-8a30-2e72841b13a5/ema-culik-bhagavad-gita.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #029 | Ema Čulík on The Bhagavad Gita “It all comes down to life, we’re humans living.” Ema explains we find the verses of the Gita in the middle of an epic story, a drama full of characters and circumstances. In the telling of the story, what it means to be human, what it means to be in this world is revealed. Like any good story we can recognise some of ourselves and our relationships in it. This can help us make sense of things… READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/29c54a71-9865-4f98-92b2-6279e459a493/james-boag-8-limbs.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #028 | James Boag on the 8 Limbs of Yoga "The 8 limbs are special because one section of them are highlighted as essential practice. An all times, all places practice for yoga practitioners." 8 limbs of one body of practice. They all grow together and all support and are present in any yoga technique… READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/5e5aff35-8082-4841-9aa8-6c2108f9ff0e/scott-johnson-ashtanga-yoga.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #027 | Scott Johnson on a Mindful Approach to Ashtanga Yoga What is a mindful approach to Ashtanga yoga? Scott Johnson joined me for a chat to explore this ahead of his upcoming visit to Merchant City Yoga. We begin by considering what it is to practise Ashtanga yoga with mindful awareness… READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/ba742a2e-9eec-401c-bdbe-6f51ff30204c/debbie-yogability-charity.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #026 | A Full Heart - Yogability Debbie is back! She joined me for a catch up and this time brought some very special guests. Listen to what's been going on at Yogability this past year and how your generous donations have made a difference to this incredible charity. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/9b437868-81cd-4391-8b38-8e9c080432f5/lucy-crawford-ashtanga-yoga.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #025 | Lucy Crawford on Practising & Teaching Ashtanga Yoga This chat is full of inspirational nuggets I know you'll love. We even get into chatting about teaching the practice, the role of the yoga teacher is to empower, and what it is to be Ashtanga practitioners as women. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/193f8a36-3991-4bc4-8a4b-a72a9b5c4f61/lucie-potter-yoga-nidra.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #023 | Lucie Potter on YOGA Nidra: An invitation to simply be I think deep conscious relaxation is hugely underrated. I wonder if it might even be getting a bit lost in the modern yoga scene. That’s why I'm so excited to have the opportunity to geek out on the topic with Lucie. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/6db861ba-317e-423f-a8be-52b3f5873bed/laura-breckenridge-yoga-for-children.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #024 | Laura Breckenridge on YOGA for Children Yoga can help children self regulate behaviours and really build their confidence. Every child is an individual. Laura's approach to teaching yoga to children is not uniform, there is no one way to do it… READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/9e8dad55-1a45-4002-8776-f3fcec2d99f9/ranjana-thapalyal-advaitya-vedanta.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #022 | RANJANA THAPALYAL on YOGA & ADVAITYA VEDANTA Ranjana is an artist and lecturer living and working right here in Glasgow. We begin by chatting about her first experiences with yoga. How she was introduced to Advaitya Vedanta at a very young age by her parents. We get into what Advaitya Vedanta is too. How it is really about getting to know the Self that is in all of us, all life, all matter... READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/ed9bde40-430f-46a8-a492-a624e7f85db9/dan-gronan-freedom-balance-yoga.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #021 | Dan Gronan on Freedom & Balance Through Yoga I'm delighted to welcome and introduce you to Dan Gronan in this, my 21st Chai Session! Dan is offering a brand new weekly class here at MCY on Tuesdays 6-7.15pm. I thought it would be lovely to sit down for a chat and a cuppa to get to know him a little better… READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/f4ffbe2b-6af1-4706-8a48-d7a164776e38/ema-culik-yoga-yama-niyama.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #020 | Ema Čulík on Yama-Niyama & Doing Yoga Philosophy Ema is back! This time we’re chatting about yoga philosophy, specifically yama-niyama. Ema explains that yama-niyama are a living, breathing, moving, real life practice. Our understanding of them changes depending on where we’re at. Each can offer a fresh perspective at different times in our life. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/4b11ccd2-8c96-4881-89df-efe7af4baab1/nadia-gilani-the-yoga-manifesto.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #019 | Nadia Gilani on her book The Yoga Manifesto Nadia Gilani is an author, yoga teacher and former news journalist. Her book, The Yoga Manifesto, is what brought us together to chat. For me, Nadia's book is a call to action. An open honest look at modern yoga, how we engage with it and integrate it into our lives. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/df6878ca-5c4e-482e-bfd0-efd0c5eb14d3/tony-young-the-energetic-yoga-body.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #018 | Tony Young on The Subtle Body, Mantra, Sound & Music Tony is one of the specialist guest tutors on our 200 hour yoga teacher training programme here at MCY. He's a teacher of meditation, mantra and the energetic or subtle yogic body. In our chat we consider if these traditional, more esoteric systems of yoga are getting a little left behind in this modern age of yoga. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1e29a4e6-14f2-48e5-bb7f-0dd920fb17cd/scott-johnson-feel-deeper-sense-wider.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #017 | Scott Johnson on Yoga Practice - Feel Deeper & Sense Wider If you haven't had the pleasure, Scott is the founder of Stillpoint Yoga in London, host of Stillpoint Podcast, and good friend and regular visitor to MCY. For Scott, practice is about listening, uncovering and being aware of the conversations we're having with our body. "What communication is happening, what conversations can be had..." READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/6f76b5c6-44de-4977-a51c-ef9f2d9a65e3/judi-ema-nicole-candlelit-mediation-2022.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #016 | Magic, Meditation & Candlelight with Nicole McMahon & Ema Čulík Our annual Candlelit Meditation here at MCY is a really magical event. I love it because it offers us the opportunity to slow down for a short while to connect. Something very magical really does happen in the room when we all get in there. Listen for advice on meditating, what to expect and more. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/8b2649ca-a613-45e7-b4da-8e9fbb5e01d4/debbie-richie-yogability.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #015 | Debbie Richie on Yogability, the gift that keeps on giving Debbie is the founder of Yogability, a wonderful charity who provide free yoga to children and adults with special needs, their families and carers here in Glasgow. At MCY we support Yogability with fundraising every year in the form of our 108 Sun Salutations challenge. Debbie shares what your generous donations have helped them do over the years and much more. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/b70f72b7-c271-440d-b3eb-ed6b2e529176/james-boag-yoga-philosophy.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #014 | James Boag on What Makes Yoga Practice Yoga James is a good friend and regular visitor to MCY. He’s a gifted yoga philosophy teacher, sharing these ancient teachings with us in a way that makes them really relevant and valuable to our modern lives. We begin by considering what yoga poses, have got to do with yoga... READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/f6d61262-2f5a-44a7-afb7-8caab5c6bb67/jules-harrington-massage-therapy.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #013 | Jules Harrington on Massage Therapy & Moving into the Body Jules has been travelling to MCY from Edinburgh to share her magical massage skills since 2016. To start I ask Jules how she describes what she does. It's not just physical body work, what Jules offers is something quite special. We then get chatting about how talk therapy and body work go together... READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/37f71560-c6fc-4b04-9216-cb9eab39fdf1/james-boag-philosophy-now-yoga-begins.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #012 | James Boag on Yoga Philosophy, ‘Now Yoga Begins’ I first met James in 2011 in Mysore, South India where I took some of his yoga philosophy classes. I was a little bit hesitant but what James very quickly did was show me how practical and relevant texts like the Bhagavad Gita and Yoga Sutras could be. These texts and teachings are not separate from what we think of as yoga. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/1bdc799a-a929-4d3d-8fbf-38f0a0467893/siobhan-fitzgerald-pranayama.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #011 | Siobhan Fitzgerald on Pranayama - Why Practice Breathing? Pranayama is a vital part of the intricate web of practices and tools we call yoga. We discuss why you would consider doing a more formal breathing or pranayama practice. We breathe anyway, why do we need to give it extra attention? We also ask the question, "Is thinking about pranayama as just a breathing practice actually too small?" It's a whole lot more than just breathing... READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/204de551-4db6-4aaf-99e5-ee855117e4f0/scott-johnson-illuminate-your-practice.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #010 | Scott Johnson on Illuminating Your Yoga Practice How do we shine a light on our yoga practice and be present to whatever is coming up? Scott, co-founder and senior teacher at Stillpoint Yoga in London, says it's all about awareness and enquiry. "What do you notice when you do this thing? When you let everything else fall away…fear, pain, joy. What does that mean? Let's explore that.” READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/a327d01a-5269-45f3-819e-a68be1340367/matt-evans-handstanding-being-upside-down.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #009 | Matt Evans on Handstanding & Being Upside-Down Matt’s hand-standing practice started around the same time as his yoga practice. They’ve paralleled over the years and taken Matt places he didn’t expect. Matt says, “There's nothing that brings you more into the moment than being upside down and trying to control your body.” READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/8027a6c6-e48d-4330-9c03-1399ff5d909c/ana-costa-yoga-injuries.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #008 | Ana Costa on Injuries, The Practice & Teaching From Experience These past few months every time Ana and I get together we end up talking about injuries! In particular, we've been comparing notes on our own shoulder injuries and chatting about how injury has not only changed our practice but also the impact it's had on how we teach yoga postures. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/ea57e45a-45e0-451f-b985-94fb1edb3d8e/june-mitchell-yoga-teacher-training.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #007 | June Mitchell on Yoga Teacher Training & the New Generation I know for sure that I wouldn't be where I am today without June. She's the owner and course director of the Classical Yoga School which encompasses three yoga teacher training programmes. One I lead here in Glasgow. June has been practising and teaching yoga since the 1970s and has some amazing stories to share... READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/0d823650-9461-4ea9-951b-601ef2ea6005/katie-boyle-self-care-yoga.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #006 | Katie Boyle on Transitioning Forward, Self Care & Boundaries Katie and I chat about how we transition forward using the tools of yoga and self care to support us. Practice, whether 5 minutes or 55 minutes, can help us gather our energy and our thoughts. Help us ground ourselves and find steadiness amongst the change. And self care isn't all bubble baths and glasses of wine, nice though they are. It's a practice just like yoga. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/b61f5f1f-c693-466d-9bda-4a91334ee476/ema-culik.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #005 | Ema Čulík on The Ups & Downs of Yoga Practice Ema was 7 months pregnant when the country went into lockdown and had a beautiful baby girl. She's a dedicated yoga practitioner, student and teacher. So having come from a strong practice, through pregnancy, to everything that followed during these uncertain and challenging times… I couldn't think of anyone better to chat to about the ups and downs of yoga practice. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/00c1f561-0419-44bc-a6b7-1e529e79a7af/nicole-mcmahon-do-good-to-feel-good.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #004 | Nicole McMahon - Do Good To Feel Good Nicole teaches our Ashtanga Yoga Beginners Class here at MCY. We chat about what brought Nicole to yoga, her experiences now as a teacher, respecting where we and others are, her charity work, her doing good to feel good philosophy and, of course, the JOY. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/785ed636-8384-4509-b1a1-7659669a047f/rose-ann-mckean-ashtanga-yoga.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #003 | Rose Ann McKean on Ashtanga Yoga Rose Ann teaches our morning and Saturday Mysore classes here at the studio. We chat Ashtanga - where to start, commitment to the practice, the struggle, challenging postures, the difference between guided classes and Mysore-style, managing your energy and taking ownership of your practice. READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/70e0d084-918e-49df-85d4-5a8c11c35f74/nicola-park-yoga-for-beginners.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #002 | Nicola Park on Getting Started with Yoga Nicola really understands what it's like to be a beginner and even shares her own funny story about an experience she had in our chat. There's so much out there about what yoga should look like - perfect, strong, healthy bodies effortlessly bending and balancing in all manner of positions. But the reality is quite different and that's just not the way it is for most of us... READ MORE https://images.squarespace-cdn.com/content/v1/5f452eb9193e515746f7ee8c/bdf0c3cf-3d82-401a-99fa-943fab1eaca1/patricia-galavis-hatha-yoga.jpg PODCAST - The Chai Sessions with Judi Farrell - Make it stand out #001 | Patricia Galavis on Hatha Yoga When I first started yoga the classes I went to were Hatha Yoga but it seems to me now that Hatha Yoga has fallen a little bit out of fashion. Patricia is passionate that the long established practices of the Hatha tradition are relevant and effective even for the most modern yoga students... 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