My head’s still spinning from a day spent with legendary Ashtanga teacher Dena Kingsberg (yep, that’s her in the pic above!).
Just to paint the picture, Dena is a devoted practitioner of Ashtanga yoga and a senior student of the late Sri K Patabhi Jois. With 30 years of unwavering practice she completed the fourth series in 1996 and holds the highest recognised qualification in this method. She teaches with her husband Jack both internationally and from their simple shala in Byron Bay, Australia. Continue Reading